How many calories are in Roundy's Organics Dark Red Kidney Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 2.86 tbsp white beans, 162.16 g of winged bean leaves, and 2.73 cups of green string beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your recommended limit per day of carbs will be met by 1 serving. This food has a fair amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 40% of other foods. Similarly, this item has less carbs than approximately 27 percent of all foods we analyzed. This food has the same amount of carbs as foods like malt drinks, rye bread and sweet rolls with a carbs/calorie ratio of 73.33%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Refried Beans (Spartan), Madras Lentils (Tasty Bite), Falafel Chickpea Balls (Veggie Patch)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as sourdough bread, squash and gluten free breads. This food has a meager amount of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Black Beans (Side) (La Salsa), Black Beans (Pollo Tropical), Red String Beans

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a average amt of fiber. Here, within its own food group, this item has less fiber than almost 59 percent of other foods. Yet, almost 6% of all foods in our system have a greater ratio of fiber to calories. For a healthy person, 6 grams is 24% of your daily limit. Having a high degree of fiber containing 5 grams per 100 calories, it contains the same amount as alfalfa, vegetables and chestnuts.

    Overall Score

    Very High

    Alternatives: Refried Beans (Taco Cabana), Cannellini Beans (Hanover), Santa Fe Recipe Beans (S&W)

  • How much protein are in 1 serving?

    16% of your daily recommended limit will be achieved by 1 serving. With a protein/calorie ratio of 26.67%, this food has a wonderful level of protein (it has the same degree as foods like smoothies, honeydew melons and whole cereals). Around 20% of all foods among all food groups have a greater protein/calories percentage. Similarly, this specific food has a superb amount of protein compared to foods in the same food group. Here, almost 72 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free Refried Beans (La Preferida), Cannellini Beans (Luigi Vitelli), Lupini Beans (Cento)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like skim milk, succotash and almonds with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This item has less saturated fat than about 100% of all foods in our system. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a minimum amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Dark Red Kidney Beans (Bush's Best), Butter Beans (Meijer), Black Beans (Large) (Rubio's Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this item has a considerable level of sodium (it has the same degree as foods like tea, baby carrots and cereal bars). Compared to foods in the same food group (beans and legumes), this specific food has a typical amount of sodium. In this case, nearly 81 percent of foods in this food group have a greater sodium/calories ratio. In the same way, about 62% of all foods in our entire system have a greater sodium ratio. For most people, 120 mg is 5% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Organic Green Lentils (Harris Teeter), Long Beans (Dow Gok) (Frieda's), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar containing 8.33 grams for every 500 calories, it contains the same quantity as hominy, american cheese and pretzels. 5% of your daily recommended limit will be filled by 1 serving. This food has a moderate quantity of sugar compared to foods in the same food group (beans and legumes). In this case, nearly 60% of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than around 56% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Traditional Refried Beans (Rosarita), Garbanzo Beans (Hanover), Cannellini Beans (Goya)