How many carbs are in Central Market Organics Edamame Soybeans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 8g
  • Protein: 10g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as whole wheat bagels, carrots and leeks. Compared to foods in its food group, this food has a small quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than about 100 percent of all foods in our entire database. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Joanna's Salsa, Spicy Vegan Potato Curry, Crushed Tomatoes (Luigi Vitelli)

  • How much sodium are in 1 serving?

    Roughly 90% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a modest amount of sodium. In this case, only 13% of other foods in this food group have a lower sodium/calories ratio. Having a miniscule amount of sodium with a sodium/calorie ratio of 8.33%, it has the same degree as honey, raisins and rum. 10 milligrams is 0.42% of your daily recommended limit of sodium for a healthy person.

    Overall Score

    Low

    Alternatives: Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Organics Sweet Corn (Central Market), Steamfresh Cut Green Beans (Birds Eye)

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is the same (calorie-wise) to 30.0 spear asparagus (cooked), 24.0 oz zucchini (raw), and 226.42 g of peas and carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 8 grams is 2.67% of your daily limit of carbs. With a carbs/calorie ratio of 26.67%, this specific food has a typical level of carbs (it has the same quantity as foods like haddock, roast pork and egg whites). This item has less carbs than almost 78 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a miniscule degree of carbs. In this case, almost 93 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Green Olives (Souper Salad), Leafy Lettuce (Jason's Deli), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much saturated fat are in 1 serving?

    Nearly 47 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a steep degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 13 percent of other foods. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same degree as skim milk, maple syrup and polenta.

    Overall Score

    Moderate

    Alternatives: Crunchy Vegetable Stir Fry (Waitrose), Sport Peppers (Vienna Beef), Jalapeno Peppers (Kroger)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 3.33%, it contains the same amount as eel, lo mein and curries. 1 g is 2.5% of your daily recommended intake of sugar for most men and women. About 29 percent of all foods in our entire database have a lower sugar/calories percentage. In the same way, this item has a reasonable amt of sugar compared to foods in the same food group. Here, almost 80% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Seasonal Vegetables (Applebee's), Yellow Bell Pepper, Pickled Cocktail Onions - Sour (Bick's)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 4.17%, it is around the same degree as hominy, pinto beans and chickpeas. 20% of your daily recommended intake will be achieved by this specific serving size. About 93 percent of all foods in our entire system have a lower fiber percentage. Yet, compared to foods in its food group, this specific food has a respectable amount of fiber. Here, approximately 46% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Chicken Seasoning Blend, Organic Baby Arugula Clamshell (Fresh Express), Diced Tomatoes No Salt Added (Stop & Shop)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like pistachios, gouda cheese and beef with a protein/calorie ratio of 33.33%, which is a massive amount. 20% of your daily recommended intake will be fulfilled by this specific serving size. Nearly 87 percent of all foods in our entire system have a lower protein/calories percentage. Similarly, this specific food has a very high amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 12 percent of other foods.

    Overall Score

    Very High

    Alternatives: Premium Petite Broccoli Florets (Hanover), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Parsley (Tanimura & Antle)