How many calories are in Safeway Organics Flax Waffles

150Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 2 waffles - it is equivalent to 35.89 g of creamy vanilla frostings, 21.43 ounces finely chopped bittersweet chocolate, and 40.32 g of breakfast tart.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a average degree of carbs. Here, approximately 56% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than roughly 46 percent of all foods in our database. With a carbs/calorie ratio of 56%, this specific food has a fair level of carbs (it has the same degree as foods like parsnips, french toast and hash browns). 21 g is 7% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams for every 100 calories, this food has a minimum level of cholesterol (it has the same amt as foods like jalapenos, fruit and broccoli). This item has a limited quantity of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Chocolate Sandwich Cookies (Oreo), Oreo No Bake Dessert Mix (Jell-O)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Having a excellent amt of fiber at 1.33 grams for every 100 calories, it contains the same degree as coconut milk, chicken salad and samosas. This specific food has less fiber than nearly 30% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a very high degree of fiber. Here, around 12% of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Coconut Macaroons (Manischewitz), 100 Calorie Pack Strawberry Cakes (Hostess)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this item has an average level of protein (it has the same amount as foods like nougat, white rice and water chestnuts). 6% of your daily recommended value of protein will be achieved by 1 serving. Compared to foods in the same food group (sweets), this item has a above average degree of protein. Here, approximately 79 percent of other foods in this food group have a lower protein ratio. On the other hand, around 65% of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    About 100% of all foods in our system have a greater saturated fat/calories ratio. Similarly, this specific food has a limited quantity of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as salsa, sweetener and water chestnuts.

    Overall Score

    Low

    Alternatives: Blueberry Pancake and Waffle Mix (Stonewall Kitchen), Spearmint Starlight Mints (Great Value), Organic Baked Chocolate Crisps - Original (O'Coco's)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 213.33%, it contains the same amount as souffle, mixed vegetables and scrambled eggs. Around 64 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a inordinate degree of sodium. Here, within its own food group, this specific food has less sodium than about 6 percent of other foods. For a healthy female, 320 milligrams is 13.33% of your daily limit.

    Overall Score

    High

    Alternatives: Original Fruit Chews (Starburst), Jujubes (Heide), Organic Swiss 52% Dark Chocolate (365)

  • How much sugars are in 1 serving?

    For most people, 3 g is 7.5% of your daily recommended intake of sugar. This specific food has less sugar than approximately 51% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a miniscule amt of sugar. In this case, around 90% of foods in this food group have a greater ratio of sugar to calories. This food has the same degree of sugar as foods like enchiladas, tortillas and curries with a sugar/calorie ratio of 8%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Double Churn Fat Free Vanilla Ice Cream (Breyers), French Donut - Plain (Winchell's), Sugar Free Miniatures (Hershey's)