How many calories are in President's Choice Organics Medium Cheddar Cheese

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 10g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 serving - it is the same (calorie-wise) to 1.62 cups of skim milk, 1.44 oz yellow buck camembert, and 33.85 g of colby jack cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a limited degree of carbs. Here, about 100 percent of foods in this food group have a greater carbs ratio. Containing 0 g per 100 calories, this specific food has a inconsiderable level of carbs (it has the same degree as foods like salami, chicken thighs and snapper). For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Real Swiss Cheese (Jack in the Box), Muenster Cheese (Publix), Deli Thin Sliced Muenster Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 32% of other foods. Likewise, this specific food has less cholesterol than about 13 percent of all foods in our entire database. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 23.08%, it contains the same amount as colby cheese, chicken and turkey breast.

    Overall Score

    Very High

    Alternatives: Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Cheddar on Cheese Crackers (Little Debbie), Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait)

  • How much protein are in 1 serving?

    At 6.92 g for every 100 calories, this food has a vast level of protein (it has the same amt as foods like haddock, chicken salad and quiche). Compared to foods in its food group, this item has a ample amount of protein. Here, within its own food group, this item has less protein than roughly 41 percent of other foods. Likewise, roughly 18% of all foods in our database have a greater ratio of protein to calories. 18% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dutch Reduced Fat Smoked Gouda, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley), Fat Free Plain Yogurt (Horizon Organic)

  • How much saturated fat are in 1 serving?

    Approximately 5% of all foods among all food groups have a greater saturated fat/calories ratio. Likewise, this specific food has a high quantity of saturated fat compared to foods in the same food group. In this case, nearly 88% of other foods in this food group have a lower ratio of saturated fat to calories. Having a extreme degree of saturated fat with 16.15 g for every 300 calories, it has the same amt as vegetable oil, milk shakes and swiss cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese - Pineapple (Shaw's), Light Banana Yogurt (Spartan), Fat Free Cottage Cheese (Cub Foods)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 49 percent of all foods in our entire database. In the same way, this specific food has a considerable degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sodium than almost 48 percent of other foods. Having a considerable quantity of sodium with a sodium/calorie ratio of 161.54%, it contains the same amount as chocolate milk, cheesecake and tea. 8.75% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)