Central Market Organics Mixed Berry Blend Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 3/4 cup - it is equivalent to 2.06 cups of cabbage (cooked), 3.5 cups chopped celery (raw), and 5.6 chips parsnip chips.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amt as foods like avocados, bulgur and hemp milk). For most men and women, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Diced Apples in Light Syrup (Dole), Four-Fruit Compote, Whole Organic Strawberries (Woodstock Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a minimum degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 100% of all foods in our database have a greater ratio of saturated fat to calories. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as couscous, chickpeas and mustard.

    Overall Score

    Low

    Alternatives: Mango Flavored Pineapple (Deerfield Farms), Essene Bread, Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended limit. Having a limited quantity of sodium at 0 mg for every 500 calories, it has the same amt as white wine, chestnuts and strawberries. This item has a meager amt of sodium compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower sodium percentage. Likewise, nearly 100 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Sliced Apples (Mott's), Citrus Slush, Maraschino Cherry (Jack in the Box)

  • How much protein are in 1 serving?

    Having a typical amount of protein with a protein/calorie ratio of 5.71%, it is around the same degree as honey, olive oil and cranberries. 2% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has less protein than around 76 percent of all foods in our entire database. However, compared to foods in its food group, this food has a exceptional amount of protein. Here, within its own food group, this food has less protein than almost 35 percent of other foods.

    Overall Score

    Modest

    Alternatives: Frozen Blueberries (HEB), Berry Mix (Fresh & Easy), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How many carbs are in 1 serving?

    15 grams is 5% of your daily recommended intake for a healthy male. With 64.29 g for every 300 calories, this food has a extreme level of carbs (it has the same degree as foods like grapefruits, brown sugar and orange juice). Compared to foods in its food group, this food has a mild amount of carbs. In this case, within its own food group, this food has less carbs than almost 87% of other foods. Yet, this food has less carbs than about 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 4.29%, it has the same degree as sweet potato, garlic and nutrition drinks. 3 grams is 12% of your daily recommended value of fiber for most men and women. This item has a wonderful degree of fiber compared to foods in the same food group (fruit). Here, within its own food group, this item has less fiber than roughly 26% of other foods. Similarly, approximately 7 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Pineapple Tidbits (Del Monte), Unsweetened Whole Frozen Strawberries (Meijer), Lite Diced Peaches (Del Monte)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 57.14%, this specific food has a inordinate level of sugar (it has the same quantity as foods like maple syrup, hot chocolate and chutney). Nearly 87% of all foods in our entire database have a lower sugar/calories ratio. On the other hand, this specific food has a typical degree of sugar compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less sugar than approximately 80 percent of other foods. 25% of your daily recommended value of sugar will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Bing Cherries (Melissa's), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)