Central Market Organics Morello Cherry Preserves Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 tbsp - it has the same degree of calories as 0.61 oz vinaigrette dressing, 0.93 tbsp grenadine syrup, and 0.42 tbsp nutmeg butter vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amt of carbs. Here, roughly 18 percent of foods in this food group have a greater carbs/calories ratio. Similarly, almost 93% of all foods in our database have a lower carbs ratio. Having a high degree of carbs with 96 g per 400 calories, it is around the same degree as kiwifruit, white rice and ice pop. For a healthy individual, 12 g is 4% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (Food Lion), Deli Style Mustard with Horseradish (Spartan), Buttery Best Spread (Wendy's)

  • How much cholesterol are in 1 serving?

    This item has a low amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 100% of other foods. Similarly, just 0% of all foods in our entire database have a lower cholesterol/calories ratio. For a healthy individual, 0 mg is 0% of your daily recommended intake of cholesterol. Having a minute quantity of cholesterol with 0 milligrams per 100 calories, it is around the same degree as flour, cookies and brussels sprouts.

    Overall Score

    Low

    Alternatives: Mild Enchilada Sauce (Old El Paso), Apricot Fruit Syrup (Maple Grove Farms), Tikka Masala Curry Paste (Patak's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like rice cakes, cappuccino and gravy with a fiber/calorie ratio of 0%, which is a miniscule amount. For most people, 0 g is 0% of your recommended limit per day. Compared to foods in its food group, this item has a trivial degree of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. Similarly, around 100 percent of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus (Athenos), Healthy Harvest Granny Smith Apple Sauce (Mott's), Rock & Roll Salsa (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like french dressing, fruit punch and cranberries with a protein/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum amount of protein. Here, within its own food group, this item has less protein than almost 100 percent of other foods. In the same way, approximately 100% of all foods among all food groups have a greater protein/calories percentage. 0 grams is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Cheese Dip (La Banderita), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as raspberries, vegetables and gluten free breads. This item has a small quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, only 0 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Vidalia Onion BBQ Sauce (Sweet Baby Ray's), Sugar Free Raspberry Preserves (Nature's Hollow), Applesauce Cup (Arby's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a inconsiderable quantity of sodium. Here, nearly 100% of foods in this food group have a greater ratio of sodium to calories. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same degree as brazil nuts, bananas and shallots. 0 milligrams is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Raspberry Peach Champagne Jam (Stonewall Kitchen), Triple Fruits Fruit Spread (Wegmans), Vanilla Sugar

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate amt of sugar. Here, around 95 percent of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than almost 5 percent of all foods in our database. Having a very high amt of sugar with a sugar/calorie ratio of 96%, it contains the same amount as malt drinks, maple syrup and watermelons. 30% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Artichoke Spinach Dip (Roundy's), Pork Beef Sandwich Spread, Hummus Quartet (Trader Joe's)