How many calories are in Central Market Organics Oat & Honey Granola

210Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 210
  • Fat: 6g
  • Carbs: 33g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories (210 kcal), 1 serving has around the same degree of calories as 0.47 cups of plain bread crumbs, 2.1 bar chewy lowfat granola bars (peanut butter chocolate chip), and 1.37 bagel toasted bagels.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11% of your daily limit of carbs will be achieved by this specific serving size. At 47.14 grams per 300 calories, this item has a stiff level of carbs (it has the same degree as foods like cappuccino, polenta and ice cream sodas). Nearly 62 percent of all foods in our entire system have a lower carbs/calories ratio. In the same way, this food has a considerable amount of carbs compared to foods in the same food group. In this case, almost 27 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, nearly 100 percent of all foods in our database have a greater cholesterol/calories ratio. 0% of your daily recommended value will be fulfilled by this specific serving size. This specific food has the same degree of cholesterol as foods like vinegar, relish and mustard with 0 mg for every 300 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Diet Delite (MTR), French Vanilla Granola Clusters (Fresh & Easy), Light Italian Bread (Giovanni Food Company)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having an above average quantity of fiber with a fiber/calorie ratio of 1.9%, it contains the same amount as bagels, pineapples and trail mix. Compared to foods in its food group, this food has a exceptional amount of fiber. Here, within its own food group, this food has less fiber than about 26 percent of other foods. Similarly, approximately 80 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Smokehouse Chicken Flatbread (Jamba Juice), Smart White Bread (Wonder), Multi-grain Flatbread (Kontos)

  • How much protein are in 1 serving?

    Having a good amt of protein containing 5.71 g for every 200 calories, it contains the same quantity as peaches, avocados and capers. 12% of your daily recommended consumption will be filled by 1 serving. This food has a respectable amt of protein compared to foods in the same food group. In this case, almost 37% of other foods in this food group have a lower protein percentage. Similarly, approximately 57 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Italian Pizza Bagel (Sacramento Baking Company), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This food has a moderate amount of saturated fat compared to foods in the same food group. Here, approximately 53% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 68 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a reasonable degree of saturated fat at 0.48 g for every 200 calories, it is around the same amount as white bread, horseradish and pretzels.

    Overall Score

    Moderate

    Alternatives: Healthy Life Reduced Calorie White Bread (Lewis Bakeries), Parmesan Garlic Croutons Pouch (KFC), Harvest Multigrain Bread (Baker's Inn)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a low amount of sodium. Here, within its own food group, this food has less sodium than around 100% of other foods. Likewise, this item has less sodium than approximately 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a minute amount of sodium with a sodium/calorie ratio of 0%, it contains the same amt as raisins, cherries and chestnuts.

    Overall Score

    Low

    Alternatives: Chicken Breast Wrap (homemade), Corn Tortillas (El Milagro), Baguette (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a stiff amount of sugar. In this case, approximately 26 percent of foods in this food group have a greater sugar ratio. Likewise, approximately 60% of all foods in our entire database have a lower sugar/calories percentage. 9 grams is 22.5% of your daily recommended consumption for most people. Having an average quantity of sugar with a sugar/calorie ratio of 17.14%, it contains the same amt as mayonnaise, salmon and focaccia.

    Overall Score

    Moderate

    Alternatives: Plain Bread Crumbs (Harris Teeter), Corn Tortillas (Lynn Wilson's), Light Rye Crispbread (Wasa)