Calorie Content in Bolthouse Farms Organics Premium Sweet Petites Carrots

35Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 3 oz - it has the same amount of calories as 1.09 cups of green onions (chopped), 35.0 large radishes (raw), and 0.47 cups of onions (uncooked, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a enormous amount of carbs. In this case, nearly 85 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than around 11% of all foods in our system. This item has the same quantity of carbs as foods like sorbet, lemonade and whole cereals at 45.71 g for every 200 calories, which is a inordinate amount. For most individuals, 8 grams is 2.67% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Leafy Lettuce (Jason's Deli), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your recommended limit per day. Having a small amount of cholesterol containing 0 milligrams per 300 calories, it is around the same amount as salad dressing, peanuts and soy sauce. This specific food has a low amount of cholesterol compared to foods in the same food group (vegetables). Here, nearly 100% of foods in this food group have a greater cholesterol percentage. Likewise, merely 0% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sweet Corn (Boston Market), Kitchen Sliced Green Beans (Green Giant), Sauerkraut (Gedney)

  • How much fiber are in 1 serving?

    This food has less fiber than about 5 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a fair amount of fiber. In this case, approximately 60 percent of other foods in this food group have a lower fiber/calories ratio. Having a tremendous amount of fiber with a fiber/calorie ratio of 5.71%, it is around the same quantity as green peas, hummus and kidney beans. For most people, 2 grams is 8% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Kitchen Sliced Green Beans (Green Giant), In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has a fair quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than approximately 70 percent of other foods. Similarly, this specific food has less protein than roughly 57 percent of all foods in our system. With 8.57 g for every 300 calories, this food has a proficient level of protein (it has the same amt as foods like mandarin oranges, hash browns and grapes).

    Overall Score

    Moderate

    Alternatives: Rapini (Frieda's), Baby Spinach (Fresh Express), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our database have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (vegetables), this food has a miniscule degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same quantity as foods like smoked salmon, white rice and croutons).

    Overall Score

    Low

    Alternatives: Thirty Minute Bread and Butter Pickles, Snow Peas (Trader Joe's), Dianne's Fish Seasoning

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a reasonable amount of sodium. In this case, about 50% of other foods in this food group have a lower sodium ratio. Likewise, nearly 43% of all foods we analyzed have a greater sodium percentage. Having a reasonable degree of sodium containing 557.14 mg per 300 calories, it is around the same quantity as chicken drumsticks, sunflower seeds and apple pie. 2.71% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Asparagus (Tanimura & Antle), Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like skim milk, plums and fruit salad at 85.71 g per 600 calories, which is a extreme amount. Around 13% of all foods in our system have a greater sugar percentage. Similarly, compared to foods in the same food group, this specific food has a extreme amt of sugar. Here, almost 11% of foods in this food group have a greater ratio of sugar to calories. 5 g is 12.5% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Acorn Squash (Melissa's), Mixed Vegetables (Yaya's), Hearts of Palm (Trader Joe's)