Nutritional Info in Central Market Organics Primavera Pasta Sauce

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 12.5 tsp rosemary, 1.25 tbsp light ranch dressing, and 102.04 g of spaghetti sauce with vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate-high degree of carbs. In this case, about 39% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 71 percent of all foods among all food groups have a lower carbs/calories ratio. 3% of your daily limit will be filled by this specific serving size. This food has the same amt of carbs as foods like green peas, naan and sun-dried tomatoes with 90 g for every 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Olive Oil Mayonnaise (Hellmann's), Balsamic Mud Dressing (Elephant Bar), Real Mayonnaise (Food Club)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a minute degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a meager amt of cholesterol at 0 mg per 500 calories, it has the same amount as coffee creamer, peas and blackberries.

    Overall Score

    Low

    Alternatives: Pizza Sauce (Chef Boyardee), Simple Syrup, Jam Preserves

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 4%, it is around the same amt as popcorn, veggie burgers and gum. Compared to foods in the same food group (sauces, spices and spreads), this item has a tremendous amt of fiber. Here, almost 93 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 93 percent of all foods among all food groups have a lower fiber/calories ratio. 8% of your daily limit of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Guacamole Spread (Dancing Iguana), Unsweetened Applesauce (Harris Teeter), Layered Pea Salad

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a vast amt of protein. Here, within its own food group, this specific food has less protein than nearly 8% of other foods. Likewise, almost 59 percent of all foods in our entire system have a lower ratio of protein to calories. Having a good quantity of protein with 4 g for every 100 calories, it contains the same amount as rice cakes, pies and cream. 2 grams is 4% of your daily recommended consumption of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (La Choy), Ponzu Sauce (Kikkoman), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same quantity as foods like jalapenos, egg whites and cod). Only 0% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a minimum degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: 30% Less Sodium Taco Seasoning Mix (McCormick), Summer Plum Preserves (Stonewall Kitchen), Simply Fruit Peach (Smucker's)

  • How much sodium are in 1 serving?

    25.42% of your daily recommended value of sodium will be achieved by 1 serving. Having a high amt of sodium with 3660 mg per 300 calories, it has the same degree as gravy, teriyaki sauce and collards. This item has less sodium than nearly 5 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a enormous amount of sodium. In this case, within its own food group, this food has less sodium than about 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Organic Almond Butter (Nature's Promise), Marinara Dipping Sauce (Hungry Howie's Pizza), Creamy Peanut Butter (Sunflower Farmers Market)

  • How much sugars are in 1 serving?

    Around 84% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a moderate-high amt of sugar. In this case, almost 70 percent of other foods in this food group have a lower sugar/calories percentage. 6 g is 15% of your daily recommended value of sugar for most men and women. Having a extreme amt of sugar with a sugar/calorie ratio of 48%, it is around the same amount as marshmallows, water and toppings.

    Overall Score

    Very High

    Alternatives: Toasted Sesame Oil (Roland), Guacamole (La Mexicana), Herman Biscuits