Calorie Content in Safeway Organics Spinach and Cheese Stone Baked Pizza

240Calories

Per Serving

Number of Calories: Based on 1/2 pizza serving

  • Calories: 240
  • Fat: 7g
  • Carbs: 38g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories, 1 serving has around the same amt of calories as 17.14 oz irishmoss seaweed, 60.0 clove garlic (minced), and 8.89 oz white sweet corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 79.17 g for every 500 calories, this specific food has a moderate-high level of carbs (it has the same degree as foods like yogurt, red potatoes and bagels). For a healthy female, 38 g is 12.67% of your daily limit. Compared to foods in the same food group, this item has a enormous degree of carbs. In this case, within its own food group, this item has less carbs than approximately 5% of other foods. Similarly, about 37% of all foods in our system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Lit'l Polskas (Hillshire Farm), Turkey Hot Dog (NutriSystem), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much cholesterol are in 1 serving?

    For a healthy female, 10 mg is 3.33% of your daily limit. This specific food has less cholesterol than approximately 46% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a modest amt of cholesterol. In this case, almost 22% of other foods in this food group have a lower cholesterol/calories ratio. Having a moderate quantity of cholesterol with 4.17 mg per 100 calories, it contains the same amount as jalapenos, smoothies and snow peas.

    Overall Score

    Moderate

    Alternatives: Ruby Minis Combo (2 Pack) (Ruby Tuesday), Indian Vegetable Korma (Amy's), Garden Veggie Patties (Morningstar Farms)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like cherry pie, lattes and chicken drumsticks containing 3.33 g per 400 calories, which is an ample amount. Almost 56 percent of all foods in our entire system have a lower fiber ratio. Likewise, this food has a ample degree of fiber compared to foods in the same food group (fast food). In this case, approximately 58% of other foods in this food group have a lower ratio of fiber to calories. 2 grams is 8% of your daily recommended limit of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Portabella Veggiburger (Franklin Farms), Quarter Pound Veggie Burgers (Amy's)

  • How much protein are in 1 serving?

    10 g is 20% of your daily recommended consumption of protein for most men and women. Compared to foods in its food group, this specific food has a moderate amt of protein. In this case, roughly 38 percent of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than almost 40% of all foods we analyzed. Having a favorable amt of protein containing 4.17 grams per 100 calories, it contains the same degree as muffins, mangos and cheesecake.

    Overall Score

    Moderate

    Alternatives: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Pepper Pals Little Mouth Burger (Chili's), Asian Veggie Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amt as tea, peas and soy sauce. Compared to foods in the same food group (fast food), this specific food has a ordinary degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 85% of other foods. In the same way, this item has less saturated fat than roughly 53% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Deep Space French Fries (Denny's), Fresco Grilled Steak Soft Taco (Taco Bell), KFC Kentucky Nuggets (1) (KFC)

  • How much sodium are in 1 serving?

    About 35 percent of all foods among all food groups have a greater sodium/calories percentage. Likewise, this item has a average degree of sodium compared to foods in the same food group (fast food). Here, within its own food group, this item has less sodium than almost 53% of other foods. Having a moderate-high amount of sodium with a sodium/calorie ratio of 220.83%, it has the same amt as potatoes, tuna and peas. 22.08% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Crinkle Fries (Raising Cane's), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    For a healthy individual, 4 g is 10% of your daily limit. This food has less sugar than roughly 56 percent of all foods in our system. Similarly, this item has a steep quantity of sugar compared to foods in the same food group (fast food). In this case, nearly 82 percent of other foods in this food group have a lower sugar/calories ratio. Having a moderate amount of sugar with a sugar/calorie ratio of 6.67%, it contains the same quantity as egg whites, roast turkey and chickpeas.

    Overall Score

    Moderate

    Alternatives: Margherita Pizza (Bertucci's), Amish Sourdough Pancakes, Beef Soft Taco without Cheddar Cheese (Taco Bueno)