How many calories are in Central Market Organics Sweet Corn

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2/3 cup - it is equivalent to 15.0 oz italian cherry tomatoes, 14.29 cups of spinach (raw), and 2.56 cups of red bell pepper (finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    21 g is 7% of your recommended limit per day of carbs for most individuals. This specific food has a unreasonable amount of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less carbs than nearly 21% of other foods. In the same way, approximately 14 percent of all foods in our entire database have a greater carbs/calories ratio. With a carbs/calorie ratio of 84%, this food has a extreme level of carbs (it has the same quantity as foods like cranberries, oranges and crispbread).

    Overall Score

    Very High

    Alternatives: Jalapenos (Pepperjax Grill), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like hummus, black beans and collards with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this item has a insubstantial degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Cucumber - Raw, Hot Sauce, Scallions - chopped, whites and greens separated

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has a modest quantity of fiber compared to foods in the same food group (vegetables). In this case, about 84 percent of foods in this food group have a greater ratio of fiber to calories. Yet, nearly 36% of all foods we analyzed have a greater fiber ratio. Having a fine amount of fiber with a fiber/calorie ratio of 1%, it has the same amt as fudge, lo mein and curries.

    Overall Score

    High

    Alternatives: French Style Green Beans (Hill Country Fare), Italian Style Whole Peeled Tomatoes (Luigi Vitelli), Fordhook Lima Beans (Kroger)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be fulfilled by this food/serving size. Around 54 percent of all foods in our system have a greater protein ratio. Likewise, this item has a serviceable quantity of protein compared to foods in the same food group (vegetables). In this case, around 64 percent of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 12%, this specific food has a considerable level of protein (it has the same amt as foods like onion rings, beets and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Fresh Spinach (Perkins Restaurant), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), KFC Mean Greens (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amount of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat percentage. Likewise, just 0 percent of all foods in our system have a lower saturated fat ratio. This food has the same quantity of saturated fat as foods like nuts, croutons and granola bars with 0 grams for every 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Hunan Broccoli Steamers (Simply Asia), Mixed Vegetables (Market Pantry), Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a trivial degree of sodium. In this case, about 100% of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than approximately 100% of all foods in our entire database. This item has the same degree of sodium as foods like honey, brown sugar and pine nuts with a sodium/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Kroger frozen Cut Green Beans, Japanese Cucumber (Frieda's), Yellow Peppers - seeded and diced

  • How much sugars are in 1 serving?

    Nearly 38 percent of all foods in our entire database have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this food has a considerable quantity of sugar. In this case, almost 60 percent of foods in this food group have a greater sugar ratio. Having a stiff quantity of sugar at 5 g for every 100 calories, it contains the same amount as vegetables, onions and vinaigrette. 5 g is 12.5% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Onions (Taco Bueno), Whipped Horseradish (Beaver), Kalamata Olives (Jason's Deli)