Central Market Organics Toasted O's Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has about the same degree of calories as 0.8 breadstick garlic breadstick, 0.88 medium tortilla, and 40.96 g of toasted white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 g is 7.33% of your daily limit for most men and women. Compared to foods in its food group, this specific food has a moderate quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 54% of other foods. Similarly, this item has less carbs than around 27 percent of all foods in our database. Having an above average degree of carbs with a carbs/calorie ratio of 73.33%, it has the same quantity as muffins, crackers and granola.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a meager degree of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods in our system have a greater cholesterol ratio. This food has the same degree of cholesterol as foods like buns, cashews and wine with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Good Grains Bagel (Einstein Brothers Bagels), Light Rye Crispbread (Wasa), Seeded Rye Loaf (LaBrea Bakery)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber containing 5 g for every 200 calories, it contains the same amount as guacamole, pears and tabouli. 12% of your daily recommended limit will be achieved by 1 serving. About 85% of all foods in our entire system have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this item has a outstanding amt of fiber. In this case, roughly 80% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Natural Artisan Granola - Nuggets (Udi's), Light 12 Grain Bread (Village Hearth), Flatbread Harvest Wheat (Flatout)

  • How much protein are in 1 serving?

    For most people, 4 g is 8% of your daily recommended consumption. Having an average amt of protein with a protein/calorie ratio of 13.33%, it contains the same degree as popcorn, sauerkraut and sauces. Compared to foods in the same food group, this item has a ample quantity of protein. In this case, within its own food group, this item has less protein than about 48% of other foods. Similarly, about 48 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Special K Protein Plus Cereal (Kellogg's), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like pasta, crackers and soy milk containing 0 grams per 500 calories, which is a meager amount. Compared to foods in the same food group (breads and cereals), this item has a trivial amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, this item has less saturated fat than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Instant Original Cereal (Cream of Wheat), Cinnamon Raisin Swirl Bagel (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    10.42% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this food has a immoderate amt of sodium. Here, roughly 31 percent of foods in this food group have a greater sodium ratio. In the same way, around 63% of all foods among all food groups have a lower sodium/calories percentage. Having a stiff degree of sodium with a sodium/calorie ratio of 208.33%, it has the same amount as cornmeal, broccoli and drink mixes.

    Overall Score

    High

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Blue Corn Taco Shells (365), Small Bread Loaf (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily limit of sugar for a healthy female. Compared to foods in the same food group (breads and cereals), this specific food has a modest degree of sugar. In this case, roughly 23% of other foods in this food group have a lower sugar ratio. Similarly, about 29% of all foods among all food groups have a lower sugar percentage. Having a moderate quantity of sugar with a sugar/calorie ratio of 3.33%, it is around the same quantity as gyros, fish and sour cream.

    Overall Score

    Moderate

    Alternatives: Corn Bread (Ivar's), Pain Rustique (LaBrea Bakery), Seasoned Croutons (Food Club)