How many calories are in Central Market Organics Tomato & Basil Pasta Sauce

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is the same (calorie-wise) to 212.12 g of spanish style tomato sauce, 5.38 tbsp balsamic vinegar, and 0.9 cups of tomato sauce with tomato tidbits.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11 grams is 3.67% of your daily limit of carbs for a healthy person. This item has a average quantity of carbs compared to foods in its food group. Here, roughly 43% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 38% of all foods among all food groups have a greater ratio of carbs to calories. This food has the same amount of carbs as foods like cakes, cornbread and refried beans with a carbs/calorie ratio of 62.86%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Pure Vegetable Oil (LouAna), Avocado Vegetable Oil, Caesar Dressing (Denny's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amount as foods like tortillas, potato chips and baked beans). This specific food has a insubstantial degree of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than about 100% of all foods we analyzed. 0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Orange-Pecan Baked Apples, Original Syrup, Organic Marinara Sauce (365)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber containing 5.71 grams per 200 calories, it has the same degree as whole wheat breads, most seasonings and oranges. This specific food has a vast amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than around 14% of other foods. Likewise, nearly 87% of all foods in our entire system have a lower fiber percentage. 2 g is 8% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: No Salt Added Tomato Sauce (Muir Glen), Creamy Spinach Dip (Tostitos), Unsweetened Applesauce (ShopRite)

  • How much protein are in 1 serving?

    For a healthy male, 2 grams is 4% of your recommended limit per day. With a protein/calorie ratio of 11.43%, this food has a respectable level of protein (it has the same quantity as foods like avocados, cupcakes and pastries). Compared to foods in its food group, this item has a above average quantity of protein. In this case, within its own food group, this item has less protein than around 21% of other foods. Likewise, approximately 57% of all foods in our database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as carrot cake, sorbet and crab. Compared to foods in its food group, this food has a limited amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sunset Cooler, Seedless Strawberry Jam (Smucker's), Sweet & Sour Sauce (La Choy)

  • How much sodium are in 1 serving?

    Almost 5 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this specific food has a enormous quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 17 percent of other foods. This item has the same amount of sodium as foods like bologna, pepper and grits with a sodium/calorie ratio of 1028.57%, which is a inordinate amount. 30% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dark Amber Maple Syrup (Maple Grove Farms), Toasted Sesame Oil (International Collection), Sugar Free Red Raspberry Preserves (Great Value)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 40%, it is around the same quantity as vinaigrette, baked beans and trail mix. Approximately 22% of all foods in our database have a greater sugar ratio. Similarly, this specific food has a unreasonable amount of sugar compared to foods in its food group. In this case, nearly 39 percent of foods in this food group have a greater ratio of sugar to calories. 17.5% of your daily recommended value of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Syrup (Market Pantry), Creamy Caesar with Roasted Garlic Dressing (Ken's Steak House), Peanut Sauce (Regular Bowl) (Tokyo Joe's)