How many carbs are in Roundy's Organics Whole Pinto Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it has around the same degree of calories as 77.42 g of boston baked beans, 0.5 cups of chopped black bean avocado salad, and 0.85 lbs of yellow snap beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amount of carbs. In this case, approximately 72 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 24 percent of all foods in our entire database have a greater ratio of carbs to calories. For a healthy female, 23 grams is 7.67% of your DRV (Daily Recommended Value). With 57.5 g per 300 calories, this specific food has a unreasonable level of carbs (it has the same degree as foods like bread crumbs, noodles and gnocchi).

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls, Spicy Jalapeno Refried Beans (Rosarita), Refried Beans with Lard (Great Value)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as candies, asparagus and cornmeal. This item has less cholesterol than around 100% of all foods in our system. In the same way, this food has a minute quantity of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Dark Red Kidney Beans (Publix), Butter Beans (Happy Harvest), Falafel Chickpea Balls (Veggie Patch)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 7.5%, this food has a massive level of fiber (it has the same degree as foods like beets, grapes and vegetable juice). For most individuals, 9 g is 36% of your daily recommended intake. Compared to foods in the same food group, this food has a very high amt of fiber. In this case, within its own food group, this food has less fiber than nearly 13 percent of other foods. In the same way, nearly 5 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), No Fat Traditional Refried Beans (Rosarita), Vegetarian Refried Beans (Food Club)

  • How much protein are in 1 serving?

    For a healthy male, 8 grams is 16% of your DRV (Daily Recommended Value). Compared to foods in the same food group (beans and legumes), this specific food has a superb degree of protein. Here, approximately 72% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than around 20% of all foods we analyzed. With a protein/calorie ratio of 26.67%, this specific food has a magnificent level of protein (it has the same quantity as foods like pepper, granola bars and whole cereals).

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), Cannellini Beans (Luigi Vitelli), Pinto Beans (Goya)

  • How much saturated fat are in 1 serving?

    With 0 g per 300 calories, this food has a low level of saturated fat (it has the same amount as foods like barbecue sauce, almonds and grape juice). Only 0% of all foods in our system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (beans and legumes), this item has a limited quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Southwestern Refried Black Beans with Lime Juice (Kuner's), Pinto Beans (C & F Foods), Hickory & Bacon Baked Beans (Van Camp's)

  • How much sodium are in 1 serving?

    Nearly 62% of all foods in our system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a below average amount of sodium. Here, within its own food group, this specific food has less sodium than around 81 percent of other foods. Having a considerable amt of sodium with a sodium/calorie ratio of 100%, it is around the same amt as eel, pork chops and strudels. 120 mg is 5% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Steam Select Whole Bean Blend (Private Selection), French Green Lentils (Whole Foods Market), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with 3.33 grams for every 200 calories, it is around the same amt as spreads, multigrain bread and whole grains. This food has a fair quantity of sugar compared to foods in its food group. Here, nearly 40% of foods in this food group have a greater sugar percentage. In the same way, approximately 56% of all foods in our database have a greater ratio of sugar to calories. 5% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Select Black Beans (Meijer), Garbanzo Beans (Hanover), Green Beans with Bacon (City Barbeque)