How many calories are in Season Brand Oriental Baby Corn Flower Cut

20Calories

Per Serving

Number of Calories: Based on 1/2 can serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 can - it is the same (calorie-wise) to 74.07 g of banana pepper, 1.82 medium half tomatoes slices, and 26.32 g of jerusalem artichokes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 3 grams is 1% of your recommended limit per day. Having a reasonable degree of carbs with a carbs/calorie ratio of 60%, it has the same degree as flatbread, pepperoni pizza and mashed potatoes. Compared to foods in its food group, this food has a fair degree of carbs. In this case, approximately 28 percent of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than almost 42 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Spanish Olives (Aldi), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. At most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a small amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as pasta sauce, fruit punch and bananas.

    Overall Score

    Low

    Alternatives: Lettuce Trio (Fresh Express), Organic Baby Lima Beans (365), Diced Tomatoes and Green Chilies (La Mas Rica)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 15%, this food has a high level of fiber (it has the same amt as foods like roasted potatoes, black beans and salsa). For most individuals, 3 g is 12% of your DRV (Daily Recommended Value). This food has less fiber than about 5% of all foods in our system. Similarly, compared to foods in the same food group, this item has a massive degree of fiber. Here, approximately 5 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Giant Bites - Broccoli and Cheese (Green Giant), Beets (Boskovich Farms), Grilled Zucchini (Simply Enjoy)

  • How much protein are in 1 serving?

    Having a excellent amount of protein containing 30 g per 600 calories, it is around the same degree as raisin bread, garlic bread and mixed nuts. For most men and women, 1 g is 2% of your daily recommended value. Approximately 67 percent of all foods in our system have a lower protein/calories percentage. In the same way, this item has a ample quantity of protein compared to foods in the same food group. In this case, nearly 41 percent of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Pickled Crispy Asparagus (Tillen Farms), Hearty Chicken Vegetable Soup I, Button Mushrooms (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat containing 0 grams per 200 calories, it has the same degree as hummus, beer and pineapples. This specific food has less saturated fat than approximately 100 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a small degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Broccoli, Carrots & Water Chestnuts (ShopRite), Organic Pea Shoots (Trader Joe's), Cream Style Corn (Great Value)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 75%, it has the same amount as peanuts, lattes and squash. Compared to foods in the same food group (vegetables), this item has a considerable amount of sodium. Here, about 32 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 31% of all foods in our system have a lower sodium/calories percentage. 0.62% of your daily recommended limit of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Banana Squash (Frieda's), Cooked Garlic, Steamfresh Super Sweet Corn Singles (Birds Eye)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended limit for a healthy female. Compared to foods in the same food group (vegetables), this food has a moderate amt of sugar. In this case, within its own food group, this food has less sugar than around 60 percent of other foods. Similarly, roughly 62 percent of all foods in our database have a lower ratio of sugar to calories. Having a moderate-high amount of sugar containing 10 g per 200 calories, it contains the same amt as coffee, granola and water chestnuts.

    Overall Score

    High

    Alternatives: Dora the Explorer Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Dried Chanterelle Mushrooms (Frieda's), Hoi Dai Dried Seaweed (Roland)