How many carbs are in Tesco Oriental Chicken Chow Mein

370Calories

Per Serving

Number of Calories: Based on 1 meal pack serving

  • Calories: 370
  • Fat: 5.7g
  • Carbs: 47.7g
  • Protein: 31.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 1 meal pack - it is equivalent to 1.6 cups of cheese tortellini, 7.87 oz chicken fried rice, and 2.18 cups of gnocchi alla sorrentina.

    Overall Score

    High

  • How many carbs are in 1 serving?

    15.9% of your daily recommended consumption of carbs will be fulfilled by 1 serving. Containing 12.89 g for every 100 calories, this food has a reasonable level of carbs (it has the same amt as foods like croissants, dips and drink mixes). This food has less carbs than about 51 percent of all foods we analyzed. Similarly, this food has a reasonable amt of carbs compared to foods in the same food group. Here, nearly 32% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much fiber are in 1 serving?

    18.4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Around 32 percent of all foods in our database have a greater fiber percentage. Similarly, this food has a exceptional quantity of fiber compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this food has less fiber than roughly 24 percent of other foods. At 4.97 grams for every 400 calories, this specific food has a excellent level of fiber (it has the same quantity as foods like fruit salad, potato salad and gumbo).

    Overall Score

    High

    Alternatives: Chicken Chow Mein (Eating Right), Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice), Chicken Chow Mein (La Choy)

  • How much protein are in 1 serving?

    31.2 g is 62.4% of your DRV (Daily Recommended Value) for a healthy male. With a protein/calorie ratio of 33.73%, this item has a tremendous level of protein (it has the same amt as foods like chicken soup, goat milk and soy yogurt). Compared to foods in its food group, this specific food has a vast degree of protein. In this case, almost 5% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 87% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Carb Helper Hamburger Buns (King Soopers), Penne Soy Pasta (Revival), Chicken Pasta Parmesan (HMR)

  • How much saturated fat are in 1 serving?

    This item has a average quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 72% of other foods. Similarly, almost 69% of all foods we analyzed have a greater saturated fat/calories ratio. Having a reasonable amt of saturated fat with 0.97 g per 600 calories, it is around the same amt as jalapenos, hash browns and potato chips.

    Overall Score

    Moderate

    Alternatives: Curry Rice Pilaf Mix (Near East), Plus Rotini Multigrain Pasta (Barilla), Rice (Macayo's)

  • How much sugars are in 1 serving?

    Approximately 44% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (pasta, rice and noodles), this food has a immoderate degree of sugar. Here, within its own food group, this food has less sugar than around 28% of other foods. 16% of your daily recommended value will be fulfilled by this food/serving size. Having a considerable degree of sugar with a sugar/calorie ratio of 6.92%, it is around the same amt as pancakes, pot pies and chow mein.

    Overall Score

    Moderate

    Alternatives: Dirty Rice (Bojangles), Premium White Rice (Flavorite), Cajun Style Ready Rice (Uncle Ben's)