Nutritional Info in Applebee's Oriental Chicken Rollup

709Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 709
  • Fat: 25g
  • Carbs: 72g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    709 calories are in 1 tortilla - it is equivalent to 6.33 cups of farina cereal, 236.33 g of dinner rolls, and 6.45 cups of alpha-bits cereal.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most people, 72 g is 24% of your daily recommended value of carbs. With a carbs/calorie ratio of 40.62%, this food has a fair level of carbs (it has the same quantity as foods like asparagus, chicken nuggets and trail mix). This specific food has less carbs than almost 63 percent of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this item has a minimum quantity of carbs. Here, about 92 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a excessive degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 8 percent of other foods. In the same way, this item has less cholesterol than approximately 27 percent of all foods in our system. Having a moderate-high degree of cholesterol containing 77.86 mg per 600 calories, it is around the same quantity as carrot cake, chocolate milk and caesar salad. 30.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Light Multi Grain English Muffin (Shaw's), Tomato Basil Bagel (Big Apple Bagels), Toasted Garlic Bread

  • How much fiber are in 1 serving?

    This food has a average quantity of fiber compared to foods in its food group. Here, nearly 43 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than around 42% of all foods in our system. 24% of your recommended limit per day of fiber will be met by this food/serving size. This item has the same quantity of fiber as foods like marshmallows, margarine and macaroni and cheese with a fiber/calorie ratio of 0.85%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Multigrain Wrap (Rudi's Organic Bakery), Fruitful Morning Banana Nut Cereal (Wegmans), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like ground turkey, scrambled eggs and fried eggs at 6.91 g per 100 calories, which is a massive amount. This specific food has a very high amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 5 percent of other foods. In the same way, about 18% of all foods in our entire system have a greater protein/calories percentage. 49 g is 98% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 5.08%, it is around the same quantity as almonds, baked beans and snow peas. Approximately 41 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a immoderate amount of saturated fat. In this case, almost 69% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Ciabatta (Small) (Au Bon Pain), Gourmet White Hot Dog Buns (Milton's Baking Company), Bite-Sized Frosted Shredded Wheat (Hannaford)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like breadsticks, guacamole and mashed potatoes with 1441.18 mg for every 600 calories, which is an above average amount. 70.96% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this specific food has a extreme degree of sodium. Here, within its own food group, this specific food has less sodium than about 19% of other foods. Likewise, this item has less sodium than about 30% of all foods in our database.

    Overall Score

    High

    Alternatives: Muffets Shredded Wheat (Quaker), Yellow Corn Cereal (Alf's Natural Nutrition), Oat Bran Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a inconsiderable amount of sugar. Here, nearly 100% of foods in this food group have a greater sugar ratio. In the same way, nearly 100 percent of all foods in our entire system have a greater sugar ratio. Having a small amount of sugar with 0 grams for every 300 calories, it contains the same quantity as muenster cheese, ground beef and snapper.

    Overall Score

    Low

    Alternatives: Rosemary Olive Oil Bread (Rudi's Organic Bakery), Restaurant Style Seasoned Croutons (Albertsons), Garlic Texas Toast (Hy-Vee)