How many calories are in Togo's Oriental Chicken Salad

370Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 370
  • Fat: 7g
  • Carbs: 53g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 1 salad - it is equivalent to 15.42 oz corn, 18.5 oz cream style corn (canned), and 1681.82 g of asparagus (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 57.3%, it has the same degree as corn dogs, taquitos and shrimp. 53 g is 17.67% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this food has a very high amt of carbs. In this case, nearly 13% of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than around 44% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 16.22%, it has the same degree as quesadillas, mayonnaise and noodles. 60 mg is 20% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (salads), this item has a stiff degree of cholesterol. Here, roughly 67% of other foods in this food group have a lower cholesterol ratio. Similarly, around 22% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Organic Herb Salad Greens (Nature's Place), Broccoli Cole Slaw (Mann's Sunny Shores), Pacifica Veggie Supreme Complete Salad Kit (Fresh Express)

  • How much fiber are in 1 serving?

    12 g is 48% of your daily recommended consumption for most people. Having a premium degree of fiber with a fiber/calorie ratio of 3.24%, it has the same quantity as garlic, baby carrots and sun-dried tomatoes. This specific food has less fiber than about 11% of all foods in our database. In the same way, compared to foods in the same food group, this item has a vast amount of fiber. In this case, approximately 11 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Side Salad (without Dressing) (City Barbeque), Caesar Salad (Papa Murphy's Pizza), Side Salad (Jack in the Box)

  • How much protein are in 1 serving?

    58% of your daily recommended value will be met by this specific serving size. Around 85 percent of all foods in our entire database have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this item has a wonderful amount of protein. In this case, within its own food group, this item has less protein than nearly 22% of other foods. This specific food has the same degree of protein as foods like lamb chops, tuna and tamales with a protein/calorie ratio of 31.35%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Chicken Caesar Salad (Sandella's), Broccoli Slaw (Trader Joe's), Organic Baby Mixed Greens with Herbs (Private Selection)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild quantity of saturated fat. In this case, almost 85% of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than almost 64% of all foods in our entire database. With a saturated fat/calorie ratio of 3.65%, this food has a considerable level of saturated fat (it has the same degree as foods like carrots, tempura and snow peas).

    Overall Score

    Moderate

    Alternatives: Suddenly Pasta Salad - Classic (Betty Crocker), Broccoli Coleslaw (Mann's Sunny Shores), Thai Sesame Salad (Sobeys)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 48.65%, it is around the same degree as apples, ice cream sodas and dried fruit. Almost 77% of all foods in our database have a greater sodium ratio. Likewise, compared to foods in its food group, this food has a small amt of sodium. In this case, about 95 percent of foods in this food group have a greater sodium percentage. 180 milligrams is 7.5% of your daily recommended value for a healthy female.

    Overall Score

    Modest

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Weight Mangement California Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar containing 8.92 g for every 100 calories, it has the same amount as goat milk, shallots and vinaigrette. This specific food has a inordinate quantity of sugar compared to foods in the same food group (salads). Here, within its own food group, this specific food has less sugar than roughly 7% of other foods. In the same way, almost 25% of all foods among all food groups have a greater ratio of sugar to calories. 33 g is 82.5% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Grilled Chicken Salad (Burgerville), Chinese Chop Salad (Regular) (Noodles & Company), The Ultimate Chopped Chef Salad mixed with Honey Mustard (Fatz Cafe)