How many calories are in Friendly's Oriental Chicken Salad

500Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 500
  • Fat: 21g
  • Carbs: 41g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 500 calories, 1 serving has approximately the same amount of calories as 1851.85 g of banana pepper, 1.75 can artichokes hearts (quartered), and 71.43 cups of spinach (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    41 g is 13.67% of your daily recommended limit for most people. Compared to foods in the same food group (salads), this item has a average degree of carbs. In this case, about 43% of foods in this food group have a greater carbs/calories percentage. Similarly, around 27 percent of all foods in our system have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like donuts, coconut milk and onion rings with a carbs/calorie ratio of 32.8%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    80 milligrams is 26.67% of your daily recommended limit for most individuals. This specific food has the same amount of cholesterol as foods like chow mein, chocolate milk and lattes with a cholesterol/calorie ratio of 16%, which is a immoderate amount. This item has a stiff amt of cholesterol compared to foods in the same food group. Here, roughly 67% of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than around 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Marketside), Italian Salad Mix (Fresh Express), Tomato Cucumber Salad (Gluten Free) (Au Bon Pain)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this food has a superb level of fiber (it has the same quantity as foods like bagels, smoothies and taco shells). 20% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Nearly 64 percent of all foods among all food groups have a lower fiber percentage. Similarly, this food has a fair amount of fiber compared to foods in the same food group. In this case, nearly 38 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Garden Supreme Salad Blend (Publix), Caesar Salad (Sandella's)

  • How much protein are in 1 serving?

    Containing 29.6 grams for every 400 calories, this specific food has a immense level of protein (it has the same amount as foods like veggie burgers, veal and zucchini). Compared to foods in its food group, this specific food has a excellent amt of protein. In this case, within its own food group, this specific food has less protein than nearly 24% of other foods. Likewise, this food has less protein than approximately 16 percent of all foods we analyzed. 37 g is 74% of your daily recommended value of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Caesar Salad (Regular) (Applebee's), Rosemary Apricot Chicken Salad (Trader Joe's), Barbeque Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Almost 59 percent of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a safe amount of saturated fat. In this case, merely 20 percent of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like apricots, fudge and swordfish with a saturated fat/calorie ratio of 5.4%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Organic Herb Salad Greens (Nature's Place), Country Cole Slaw (Hannaford), Organic Italian (Fresh Express)

  • How much sodium are in 1 serving?

    1200 mg is 50% of your daily recommended value for most people. Compared to foods in its food group, this specific food has a immoderate degree of sodium. Here, around 62% of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 69 percent of all foods in our entire database have a lower ratio of sodium to calories. This specific food has the same amount of sodium as foods like bread crumbs, corn dogs and melt sandwiches with a sodium/calorie ratio of 240%, which is an above average amount.

    Overall Score

    High

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Mixed Salad Greens (Stop & Shop), Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    At 4.6 grams per 100 calories, this specific food has a immoderate level of sugar (it has the same amt as foods like yam, sweet potato and tomato soup). Compared to foods in the same food group (salads), this specific food has a unreasonable degree of sugar. Here, within its own food group, this specific food has less sugar than almost 22% of other foods. Likewise, approximately 61 percent of all foods in our entire system have a lower sugar/calories percentage. 57.5% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Chicken Salad (Ruby Tuesday), Tossed Salad (LaRosa's Pizzeria), Oriental Grilled Chicken Salad without Dressing (Half) (Applebee's)