How many calories are in Applebee's Oriental Chicken Salad

660Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 660
  • Fat: 46g
  • Carbs: 44g
  • Protein: 17g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. This food has a limited quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol percentage. This item has the same amount of cholesterol as foods like sherbet, granola bars and rum containing 0 milligrams per 500 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Couscous Salad (Fontaine Sante), Oriental Grilled Chicken Salad without Dressing (Half) (Applebee's), Mighty Caesar with Salmon Salad (Red Robin)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this food has a meager degree of sugar. In this case, almost 100% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than almost 100% of all foods we analyzed. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as camembert cheese, bacon and ground turkey.

    Overall Score

    Low

    Alternatives: Greek Pasta Salad (Sobeys), Tokyo Chicken Salad (Tokyo Joe's), Red Potato Salad (Isaac's)

  • How many carbs are in 1 serving?

    Nearly 22 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, roughly 44% of other foods in this food group have a lower carbs ratio. 44 grams is 14.67% of your recommended limit per day for a healthy male. Having a ordinary quantity of carbs at 13.33 grams per 200 calories, it has the same degree as cashews, lobster and beef.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much fiber are in 1 serving?

    For most men and women, 5 grams is 20% of your daily recommended consumption. Having a respectable amt of fiber with a fiber/calorie ratio of 0.76%, it is around the same amt as tea, teriyaki sauce and orange juice. Compared to foods in its food group, this food has a okay degree of fiber. In this case, within its own food group, this food has less fiber than about 78% of other foods. Likewise, this specific food has less fiber than almost 47 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Sunshine Salad (Fresh & Easy), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like grapefruit juice, fruit and most beverages with a protein/calorie ratio of 10.3%, which is a good amount. Compared to foods in the same food group, this food has a modest amt of protein. Here, within its own food group, this food has less protein than around 79% of other foods. In the same way, about 41% of all foods in our system have a lower protein/calories ratio. For most individuals, 17 g is 34% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Eat Smart), BLT Cobb Salad (Wendy's), Reduced Fat Chicken Salad without Dressing (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.55%, this item has a reasonable level of saturated fat (it has the same amt as foods like berries, greek yogurt and potato bread). Approximately 45 percent of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a average amount of saturated fat. Here, roughly 62 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Very American Salad (Trader Joe's), Cucumber Tomato Salad (Hometown Buffet), Berry Almond Chicken Salad (Half-Size) (Wendy's)

  • How much sodium are in 1 serving?

    30.83% of your daily recommended consumption of sodium will be filled by this food/serving size. This item has the same quantity of sodium as foods like maple syrup, hamburgers and muenster cheese at 112.12 mg per 100 calories, which is a considerable amount. This specific food has a reasonable degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 83 percent of other foods. Likewise, approximately 40% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Grilled Shrimp Skewer Salad (Applebee's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How many calories are in 1 serving?

    660 calories are in 1 serving - it has around the same quantity of calories as 132.0 oz cos or romaine lettuce (raw), 26.4 cups of cauliflower (raw, grated), and 9.57 small rutabagas (raw).

    Overall Score

    Very High