How many calories are in Applebee's Oriental Chicken Salad Roll-Up

709Calories

Per Serving

Number of Calories: Based on 1 roll-up serving

  • Calories: 709
  • Fat: 25g
  • Carbs: 72g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 709 calories (709 kcal), 1 serving has around the same quantity of calories as 8.54 cups mashed acorn winter squash (cooked), 17.29 oz green olives, and 4.73 cups of frozen sweet kernel corn.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 40.62%, it has the same amount as cheesecake, stews and gyros. 24% of your daily recommended limit will be achieved by this specific serving size. Approximately 37% of all foods in our entire system have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this item has a fair quantity of carbs. Here, around 39% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol with 25.95 mg per 200 calories, it has the same quantity as gyros, brownies and tamales. For a healthy female, 92 mg is 30.67% of your daily limit. Nearly 27 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a immoderate amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 28 percent of other foods.

    Overall Score

    High

    Alternatives: Luna Bar - Peanut Butter Cookie (Luna), Jocalat Chocolate Orange (Larabar), Pomegranate Cranberry Fruit & Oat Bar (Archer Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of fiber. Here, almost 44% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 58% of all foods among all food groups have a lower fiber percentage. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.85%, it is around the same amount as white rice, broth and toppings. 24% of your daily recommended intake of fiber will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    For a healthy male, 49 grams is 98% of your daily recommended value. This item has a superb amt of protein compared to foods in its food group. Here, almost 77% of other foods in this food group have a lower protein/calories percentage. Similarly, almost 82 percent of all foods we analyzed have a lower protein/calories percentage. Having a premium quantity of protein containing 34.56 grams for every 500 calories, it contains the same amount as asparagus, jerky and calamari.

    Overall Score

    Very High

    Alternatives: 6'' Roast Beef (Subway), Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Grilled Chicken Panini (Fazoli's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like yam, roast turkey and artichokes with a saturated fat/calorie ratio of 5.08%, which is a considerable amount. This food has a below average amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 81 percent of other foods. Likewise, this specific food has less saturated fat than around 59 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Energy Bars - Berry Banana Buzz (Honey Stinger), Original Chicken Sandwich (Burger King), Yellowtail Roll

  • How much sodium are in 1 serving?

    For a healthy male, 1703 mg is 70.96% of your daily limit of sodium. Compared to foods in its food group, this food has a immoderate amt of sodium. In this case, within its own food group, this food has less sodium than nearly 30 percent of other foods. Likewise, this specific food has less sodium than approximately 30% of all foods we analyzed. With a sodium/calorie ratio of 240.2%, this item has an above average level of sodium (it has the same amount as foods like wheat bread, pork and poached eggs).

    Overall Score

    High

    Alternatives: Egg Salad Sandwich (Zoe's Kitchen), Cranberries 'N More (Waymouth Farms), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove)

  • How much sugars are in 1 serving?

    This food has a trivial quantity of sugar compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, just 0 percent of all foods in our system have a lower ratio of sugar to calories. For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same quantity as foods like clams, champagne and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Roasted Filet Sandwich (Outback Steakhouse), Veggie Club Sandwich (Houlihan's)