How many calories are in Applebee's Oriental Chicken Salad without Dressing

650Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 650
  • Fat: 35g
  • Carbs: 53g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 650 calories (2 kilojoules), 1 serving has an equal degree of calories as 2031.25 g of sweet onions, 10.16 lbs of white radishes (raw), and 970.15 g of artichokes (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy individual, 53 grams is 17.67% of your daily recommended intake. At 32.62 grams for every 400 calories, this food has a reasonable level of carbs (it has the same degree as foods like alfalfa, dips and biscuits). Compared to foods in the same food group, this item has a moderate amt of carbs. In this case, almost 43 percent of foods in this food group have a greater carbs/calories ratio. In the same way, around 27% of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100% of all foods in our system. In the same way, this food has a limited amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. 0% of your daily recommended consumption of cholesterol will be filled by this food/serving size. This specific food has the same quantity of cholesterol as foods like brussels sprouts, horseradish and corn chips with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Vegetable & Grain Country Salad (Trader Joe's), Boneless Buffalo Chicken Salad (Chili's), Tabouli

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber with 5.08 grams for every 300 calories, it contains the same degree as chowders, corn chips and pilaf. 44% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a great amount of fiber. In this case, approximately 72% of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 77% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Three Bean Salad (Hanover), Side Salad (Burgerville), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 30 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a proficient degree of protein. Here, nearly 53% of other foods in this food group have a lower ratio of protein to calories. Having a outstanding amount of protein with 15.69 g for every 300 calories, it has the same amount as croutons, alcohol and turnover. 68% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Grilled Chicken Salad (Farmer Boys), Barbeque Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 50% of all foods in our database. In the same way, this food has a moderate amount of saturated fat compared to foods in the same food group (salads). Here, within its own food group, this food has less saturated fat than approximately 68% of other foods. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 8.31%, it contains the same amt as cocktails, brussels sprouts and beer.

    Overall Score

    Moderate

    Alternatives: Spicy Ranchero Egg White Salad, Small Garden Salad (Steak n Shake), Tomato, Green Bean and Almond Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    This item has a reasonable amt of sodium compared to foods in its food group. Here, approximately 44 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 58% of all foods in our entire system have a lower ratio of sodium to calories. For a healthy individual, 1230 mg is 51.25% of your daily recommended value. This specific food has the same quantity of sodium as foods like bagels, cherry pie and snow peas with a sodium/calorie ratio of 189.23%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Sunomono (Tokyo Joe's), Corn & Edemame Salad (Energy Kitchen)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy male. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same quantity as foods like bison, swordfish and feta cheese). Compared to foods in the same food group (salads), this specific food has a minute degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. In the same way, this item has less sugar than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Asian Crunch Salad (Applebee's), Taboule Salad (Joseph's), Pasta Salad (Muscle Maker Grill)