How many calories are in Applebee's Oriental Chicken Salad without Dressing

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 17g
  • Carbs: 27g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 serving - it is the same (calorie-wise) to 10.0 cups of cauliflower (cooked, grated), 4.32 slices of fried batter dipped eggplant, and 40.0 oz savoy cabbage (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 72 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a moderate amt of carbs. Here, within its own food group, this food has less carbs than around 41% of other foods. Having a reasonable amount of carbs with a carbs/calorie ratio of 33.75%, it is around the same degree as nutrition bars, pepper and eggnog. 9% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended value. Approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a trivial degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as peaches, tahini and cookies.

    Overall Score

    Low

    Alternatives: Chicken Fiesta Salad (On The Border), California Slaw (Eat Smart), Tabouli (Sabra)

  • How much fiber are in 1 serving?

    5 g is 20% of your DRV (Daily Recommended Value) for a healthy male. Having a great quantity of fiber with a fiber/calorie ratio of 1.56%, it has the same amt as souffle, gumbo and taco shells. Compared to foods in the same food group, this item has a exceptional amount of fiber. In this case, roughly 33 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 25% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Side Salad (Jack in the Box), Three Bean Salad (Hanover), Southern Greens Blend (Trader Joe's)

  • How much protein are in 1 serving?

    At 10.62 g per 200 calories, this food has a excellent level of protein (it has the same quantity as foods like potato skins, pretzels and iced coffee). 34% of your daily recommended limit of protein will be achieved by this food/serving size. Compared to foods in the same food group (salads), this item has a average degree of protein. Here, about 54% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 29 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much saturated fat are in 1 serving?

    This food has a average amount of saturated fat compared to foods in the same food group (salads). Here, around 68% of foods in this food group have a greater saturated fat percentage. Likewise, approximately 50% of all foods in our entire system have a greater saturated fat/calories percentage. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 8.44%, it has the same degree as bread crumbs, papayas and chicken soup.

    Overall Score

    Moderate

    Alternatives: Tuna Salad Kit (Jenny Craig), Garden Salad (Stop & Shop), Mixed Bean Salad (S&W)

  • How much sodium are in 1 serving?

    25.83% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. At 968.75 milligrams for every 500 calories, this item has a fair level of sodium (it has the same quantity as foods like scones, tilapia and crispbread). Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, about 45 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than nearly 41 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Side) (Champps), Weight Mangement California Salad (Cheesecake Factory), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amt of sugar. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, merely 0 percent of all foods in our database have a lower sugar/calories percentage. 0 g is 0% of your daily limit for a healthy individual. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as turkey bacon, octopus and string cheese.

    Overall Score

    Low

    Alternatives: Caesar Salad with Chicken (Longhorn Steakhouse), Antipasto Salad (Small) (Hungry Howie's Pizza), Oriental Chicken Salad without Dressing (Half) (Applebee's)