How many calories are in Oriental Green Bean Salad (Recipe)

126Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 126
  • Fat: 10.4g
  • Carbs: 7.7g
  • Protein: 2.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 3.0
Garlic 1 clove 2.0
Burdock Root 100 g 0.02
Baked Beans 100 g 0.0075
Soy Sauce 1 tbsp 2.0
Oyster Sauce 1 tbsp 2.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This recipe has a low amount of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as donuts, fruit and relish. 0% of your daily limit will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Dark Red Kidney Beans (Bush's Best), Dark Red Kidney Beans (Goya), Black Beans Spicy (365)

  • How many calories are in 1 serving?

    Containing 126 calories, 1 serving has an equal degree of calories as 0.84 lbs of yellow snap beans, 1.09 oz winged beans, and 1.7 cups of shellie beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited degree of carbs. In this case, at most 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 21 percent of all foods we analyzed have a lower ratio of carbs to calories. 2.57% of your recommended limit per day will be fulfilled by this recipe. At 12.22 grams per 200 calories, this recipe has a safe level of carbs (it has the same amt as foods like turkey breast, ham and tuna salad).

    Overall Score

    Modest

    Alternatives: Mandras Lentils (Tasty Bite), Bachelor's Hash, Refritos Sides without Chips (Taco Time)

  • How much protein are in 1 serving?

    Around 71 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, this recipe has a miniscule degree of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than nearly 99 percent of other foods. Having a serviceable degree of protein with a protein/calorie ratio of 6.98%, it contains the same quantity as sundaes, dark chocolate and orange juice. For a healthy person, 2.2 grams is 4.4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Goya), Steamed Fava Beans (Trader Joe's), Cannellini Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same degree as iced tea, ketchup and ice pop. Compared to foods in its food group, this recipe has a steep amt of saturated fat. Here, about 93% of other foods in this food group have a lower saturated fat ratio. Likewise, this recipe has less saturated fat than roughly 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Great Northern Beans (Hanover), Pinto Beans (Hannaford), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.44%, this recipe has a reasonable level of sugar (it has the same quantity as foods like egg rolls, meatballs and macaroni and cheese). 3.5% of your daily limit will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a fair degree of sugar. Here, within its own food group, this recipe has less sugar than around 50% of other foods. Similarly, this recipe has less sugar than approximately 65 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chick Peas (Garbanzos) (Bush's Best), Green Beans with Bacon (City Barbeque), Organic Black Beans (Earth Fare)

  • How much fiber are in 1 serving?

    This recipe has less fiber than roughly 15% of all foods we analyzed. But, this recipe has a inconsiderable amt of fiber compared to foods in its food group. Here, merely 6% of other foods in this food group have a lower fiber/calories percentage. 12.4% of your daily recommended intake will be achieved by 1 serving of this recipe. This recipe has the same amt of fiber as foods like celery, cabbage and broccoli with a fiber/calorie ratio of 2.46%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Pinto Beans & Cheese (Small) (Green Burrito), Vegetarian Refried Beans (Kroger), Bacon & Brown Sugar Baked Beans (S&W)

  • How much sodium are in 1 serving?

    21.29% of your daily recommended consumption of sodium will be filled by 1 serving of this recipe. This recipe has a above average amount of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than almost 23 percent of other foods. Likewise, almost 13% of all foods we analyzed have a greater sodium/calories ratio. Having a steep degree of sodium with 405.56 mg per 100 calories, it is around the same quantity as romano cheese, collards and eggplant.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), French Beans (GreenLine), Black Belgua Lentils (Trader Joe's)