Applebee's Oriental Grilled Chicken Salad Nutritional Analysis and Facts

1250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1250
  • Fat: 76g
  • Carbs: 92g
  • Protein: 53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1250 calories are in 1 serving - it is equivalent to 89.29 oz kale (raw), 156.25 oz hawaiian style radishes, and 8928.57 g of lettuce (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a reasonable quantity of carbs compared to foods in its food group. In this case, nearly 50% of other foods in this food group have a lower carbs percentage. In the same way, nearly 75% of all foods in our database have a greater carbs ratio. 92 g is 30.67% of your daily recommended value for a healthy person. This food has the same amount of carbs as foods like mussels, sour cream and cream with 44.16 g for every 600 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended limit. This specific food has the same amount of cholesterol as foods like smoothies, cranberries and whole grains with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Broccoli Slaw (Eat Smart), Tabouli, Cucumber & Tomato Salad (Dickey's Barbecue)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 47 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a respectable amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 78% of other foods. Having a proficient amount of fiber with a fiber/calorie ratio of 0.72%, it contains the same amt as cheese, sorbet and brown sugar. 36% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Thai Sesame Salad (Sobeys), Side Salad (Burgerville), Three Bean Salad (Hanover)

  • How much protein are in 1 serving?

    106% of your daily recommended intake will be achieved by this specific serving size. Having a favorable degree of protein containing 12.72 g per 300 calories, it contains the same quantity as onions, french fries and sweet rolls. This food has a favorable quantity of protein compared to foods in the same food group (salads). Here, within its own food group, this food has less protein than about 61 percent of other foods. In the same way, this food has less protein than around 40 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Classic Tuna Salad Kit (Clover Leaf Seafoods), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Strawberry Poppyseed Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 7.92%, it has the same degree as gelatin, polenta and tuna salad. This item has less saturated fat than around 51% of all foods in our system. In the same way, compared to foods in the same food group (salads), this item has a average amount of saturated fat. Here, about 30% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Alfresco Style Salad (Tesco), Tomato Cucumber Salad (Gluten Free) (Au Bon Pain), Caesar Salad (Swiss Chalet)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium at 916 mg per 500 calories, it contains the same amount as cookies, sour cream and apple pie. 95.42% of your daily recommended limit of sodium will be fulfilled by 1 serving. Nearly 56% of all foods in our entire database have a lower sodium ratio. Similarly, this food has a average quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 59 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Grilled Shrimp Skewer Salad (Applebee's), Voodoo Chicken Salad (Rumbi Island Grill)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (salads), this specific food has a minimum degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar ratio. This specific food has the same degree of sugar as foods like colby cheese, clams and fried chicken with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Classic Roasted Filet Wedge Salad (Outback Steakhouse), Caesar Salad with Croutons (Dickey's Barbecue), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)