Calorie Content in Applebee's Oriental Grilled Chicken Salad without Dressing

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 13g
  • Carbs: 34g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 serving - it is the same (calorie-wise) to 51.43 stalks celery (raw), 20.0 pepper green hot chili peppers, and 14.4 container horseradish sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a stiff amount of carbs compared to foods in the same food group. Here, nearly 33% of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than approximately 68% of all foods we analyzed. Having a moderate quantity of carbs containing 9.44 grams for every 100 calories, it is around the same degree as gyros, potato skins and lasagna. 11.33% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this food has a miniscule degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be met by this food/serving size. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as coconut milk, chips and orange juice.

    Overall Score

    Low

    Alternatives: 3-Color Deli Coleslaw (Fresh Express), Italian Salad Mix (Fresh Express), Caesar Salad (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber with a fiber/calorie ratio of 1.39%, it has the same degree as caesar salad, chicken salad and cornmeal. Compared to foods in the same food group (salads), this food has a serviceable degree of fiber. In this case, within its own food group, this food has less fiber than around 42% of other foods. Likewise, nearly 71 percent of all foods in our entire database have a lower ratio of fiber to calories. For most men and women, 5 g is 20% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Side Salad (Burgerville), Tangy Caeser Salad Blend (Frescos), Mixed Salad Greens (Stop & Shop)

  • How much protein are in 1 serving?

    28 g is 56% of your daily recommended limit for most men and women. Having a immense amt of protein with 46.67 g per 600 calories, it contains the same amt as chilaquiles, kidney beans and melt sandwiches. Compared to foods in the same food group (salads), this item has a great quantity of protein. Here, almost 78 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than around 15% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Broccoli Coleslaw (Mann's Sunny Shores), Santa Fe Chicken Salad (Full) (Salad Creations), Reduced-Fat Chinese Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a safe amount of saturated fat compared to foods in its food group. Here, roughly 85% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 36 percent of all foods in our entire system have a lower saturated fat percentage. Having a reasonable quantity of saturated fat containing 1.25 g for every 300 calories, it has the same amt as gnocchi, grits and kale.

    Overall Score

    Moderate

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Side Salad (Friendly's), Italian Tender Lettuce Mix (Fresh Express)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like vegetable melons, stews and hot dogs with a sodium/calorie ratio of 338.89%, which is a high amount. This item has less sodium than nearly 17% of all foods we analyzed. In the same way, compared to foods in the same food group (salads), this food has a high amount of sodium. Here, roughly 86 percent of other foods in this food group have a lower sodium ratio. 50.83% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cobb Salad (TGI Friday's), Side Salad with Sesame Dressing (Tokyo Joe's), Garden Salad (Side) (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a small quantity of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. Likewise, around 100 percent of all foods in our entire system have a greater ratio of sugar to calories. With 0 g for every 300 calories, this specific food has a insubstantial level of sugar (it has the same quantity as foods like haddock, snapper and mahi mahi). 0 g is 0% of your daily recommended consumption of sugar for most people.

    Overall Score

    Low

    Alternatives: Waldorf Chicken Salad with Blue Cheese Dresssing (Half) (California Pizza Kitchen), Grilled Chicken Caesar Salad without Dressing (Regular) (Applebee's), Crispy Shrimp Caesar Salad without Dressing (Half) (Applebee's)