Kawan Food Oriental Lotus Pancakes Nutritional Analysis and Facts

425Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 425
  • Fat: 17g
  • Carbs: 61g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. This food has the same amt of cholesterol as foods like almond butter, tempeh and mangos containing 0 milligrams per 500 calories, which is a minimum amount. Compared to foods in the same food group, this item has a insubstantial degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, just 0% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Original Fruit Chews (Starburst), Cupcakes with Frosting (Low Fat), Pancake Mix (NutriSystem)

  • How much sugars are in 1 serving?

    This specific food has a minute amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. Similarly, this specific food has less sugar than almost 100% of all foods we analyzed. Having a minimum degree of sugar with 0 g for every 200 calories, it contains the same degree as flounder, octopus and havarti cheese. 0 g is 0% of your recommended limit per day of sugar for most people.

    Overall Score

    Low

    Alternatives: Sugar Free Dark Chocolate Pudding Snack (Jell-O), Sugar Free Strawberry Jello Snack Pack (Hunt's), Sugar Free Gummy Bears (Jelly Belly)

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 57.41%, it contains the same amt as parsnips, greek yogurt and edamame. 20.33% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this item has a average amt of carbs. Here, roughly 49 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than almost 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Peach Gelatin Dessert (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much protein are in 1 serving?

    14% of your daily recommended value of protein will be met by this specific serving size. With a protein/calorie ratio of 6.59%, this food has an ample level of protein (it has the same amt as foods like toppings, beets and sauces). This item has a above average amt of protein compared to foods in the same food group. Here, nearly 64% of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than almost 71 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Chocolate Snacks! (Isagenix), Special Dark Cocoa (Hershey's)

  • How many calories are in 1 serving?

    425 calories (425 kcal) are in 1 piece - it is equivalent to 191.44 g of french vanilla ice creams, 1.7 doughnut , and 3.27 drumstick lil' drums ice cream cones (chocolate).

    Overall Score

    High

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 28 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a tremendous degree of fiber. Here, within its own food group, this food has less fiber than nearly 12% of other foods. 24% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has the same amount of fiber as foods like brazil nuts, taco salad and pine nuts containing 7.06 g per 500 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Fudgsicle No Sugar Added Fudge Bars (Popsicle), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 20% of all foods in our system. Likewise, this item has a considerable quantity of saturated fat compared to foods in the same food group. Here, around 59 percent of other foods in this food group have a lower saturated fat ratio. This food has the same amount of saturated fat as foods like buttermilk, pecan pie and caesar salad containing 12.71 g for every 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Strawberry Banana Gelatin Dessert (Jell-O), Apple Spice Muffin Mix (Stonewall Kitchen), Strawberry Kiwi Sorbet (Ben & Jerry's)

  • How much sodium are in 1 serving?

    Nearly 88 percent of all foods in our entire system have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (sweets), this item has a steep amt of sodium. In this case, about 5 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 433.18%, this item has a very high level of sodium (it has the same quantity as foods like gravy, lobster and sun-dried tomatoes). For most people, 1841 milligrams is 76.71% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: 60% Cacao Extra Pure Dark Chocolate (Hershey's), Mango Sorbet, Fun Dip (Wonka)