Snak Club Oriental Mix Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 138.89 g of ratatouille, 20.0 medium green onions (chopped), and 232.56 g of beets (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8% of your daily recommended value will be filled by this food/serving size. At 24 grams per 100 calories, this food has a enormous level of carbs (it has the same degree as foods like yam, berries and pumpkins). This food has a excessive quantity of carbs compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than approximately 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most individuals. This specific food has the same quantity of cholesterol as foods like nougat, chutney and blackberries with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this specific food has a meager amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Cherry Almond Crisp, 6'' Veggie Delite (Subway), Caramel Nut Bar (Medifast)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as scallops, chicken and donuts. 0% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. At most 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a poor amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Power Squares (Xocai)

  • How much protein are in 1 serving?

    This food has less protein than approximately 54 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a acceptable degree of protein. In this case, around 77% of foods in this food group have a greater protein percentage. Having a solid quantity of protein with a protein/calorie ratio of 12%, it is around the same amount as jalapenos, berries and cream. For a healthy individual, 3 g is 6% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Gold Caramel Nut Blast (Balance Bar), Blueberry Crumb Cake High Protein Bar (Pure Protein), Grilled Chicken with Cheese Sandwich (Wing Zone)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group, this food has a minimum degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same degree as foods like dumplings, buns and sodas).

    Overall Score

    Low

    Alternatives: French Onion Dip Sandwich (Regular) (Togo's), Strawberry Cereal Bars (Market Pantry), Protein Plus - Cinnamon Roll (PowerBar)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended consumption will be met by this specific serving size. With a sodium/calorie ratio of 170%, this item has a reasonable level of sodium (it has the same amount as foods like burgers, bison and catfish). Compared to foods in its food group, this specific food has a considerable quantity of sodium. In this case, around 49 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than almost 47% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugarless Tropical Twist Gum (Trident), Clif Nectar Bar - Cherry Pomegranate (Clif Bar), 5 Rain Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this food has a average amount of sugar. In this case, within its own food group, this food has less sugar than almost 48% of other foods. Likewise, this specific food has less sugar than almost 51% of all foods in our entire database. Having a fair amount of sugar with a sugar/calorie ratio of 8%, it is around the same degree as burritos, jambalaya and curries.

    Overall Score

    Moderate

    Alternatives: Breakfast Pita Pocket (Jack in the Box), Sole Fish Sandwich (Burgerville), Crispy Chicken Sandwich (Burgerville)