How many calories are in Kawan Food Oriental Rice Dumpling - Original

161Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 161
  • Fat: 2g
  • Carbs: 32g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    161 calories are in 1 serving - it is equivalent to 1.07 cups of frozen sweet kernel corn, 9.47 small turnips (raw), and 1.85 servings of grilled mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.67% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this food has a unreasonable degree of carbs. In this case, within its own food group, this food has less carbs than nearly 24 percent of other foods. In the same way, this item has less carbs than almost 22% of all foods in our entire database. Having a unreasonable degree of carbs with a carbs/calorie ratio of 79.5%, it has the same degree as macaroni, collards and zucchini.

    Overall Score

    High

    Alternatives: Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this food has a enormous degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 5% of other foods. Likewise, roughly 8% of all foods in our database have a greater ratio of cholesterol to calories. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 32.3%, it contains the same degree as cheese, chicken and swordfish. 17.33% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Tomato and Rosemary Pasta, Zesty Italian Meatless Veggie Brats (Yves Veggies), Monster Mix (The Swiss Colony)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be achieved by 1 serving. This food has the same amount of fiber as foods like vinegar, pickles and brazil nuts with a fiber/calorie ratio of 1.24%, which is a exceptional amount. Compared to foods in the same food group (other), this specific food has a above average amt of fiber. Here, almost 69 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 32 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Wheat Thins - Zesty Salsa (Nabisco), Smart Deli Pepperoni Style (Lightlife Foods), Chinese Stir Fry (365)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like hash browns, rice cakes and white rice at 4.97 g per 200 calories, which is a respectable amount. 8% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this food has a respectable quantity of protein. In this case, approximately 52% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than about 61 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Nutritional Shake Mix - Chocolate (Herbalife), HMR 800 Chocolate Shake (HMR), Tide Me Over Natural Tropical Breeze (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as french toast, lobster and orange juice. This food has less saturated fat than about 100% of all foods in our system. Similarly, compared to foods in the same food group, this item has a minute quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Sloppy Joe Mix (NutriSystem), Hi-C Add-In (Wacky Pack) (Sonic), Powerade Mountain Blast (White Castle)

  • How much sodium are in 1 serving?

    For a healthy female, 502 mg is 20.92% of your daily limit. This specific food has a steep quantity of sodium compared to foods in the same food group (other). In this case, about 89% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 80 percent of all foods in our database have a lower sodium/calories ratio. This item has the same amt of sodium as foods like sourdough bread, herring and chutney at 1247.2 milligrams per 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Gasm (Neuro), Shady Leprechaun, Powder Coffee Creamer (Member's Mark)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 9.94%, this item has a considerable level of sugar (it has the same amt as foods like flatbread, seeds and cheese pizza). 10% of your daily limit will be achieved by this specific serving size. Nearly 51 percent of all foods we analyzed have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this specific food has a average degree of sugar. In this case, approximately 44% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: SP Complete Protein Powder (Standard Process), Endorush -Green Apple (BSN), Arginine Extreme (Advocare)