Nutritional Info in Birds Eye Oriental Stir-fry

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has the same amt of calories as 0.8 cups organic asian stir fry vegetables, 0.79 cups of endive (cooked), and 1.25 cups of asparagus (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like capers, corn on the cob and corn). Compared to foods in the same food group, this food has a moderate-high quantity of carbs. Here, approximately 30 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 71 percent of all foods among all food groups have a lower carbs/calories percentage. 3% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Tender Cracklins (Guerrero), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Zero Carb Isopure Drink - Mango Peach (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small quantity of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 100% of all foods in our system. 0% of your daily recommended consumption will be met by this specific serving size. This specific food has the same quantity of cholesterol as foods like hominy, sauerkraut and refried beans with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Protein 2Go (Designer Whey), Butterscotch Topping (Dairy Queen), Dark Chocolate Shake (Medifast)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a massive degree of fiber. Here, within its own food group, this food has less fiber than almost 6% of other foods. In the same way, roughly 7% of all foods we analyzed have a greater fiber percentage. Containing 20 g per 500 calories, this item has a vast level of fiber (it has the same quantity as foods like chili, corn on the cob and spinach). 8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Hot Cocoa Mix No Sugar Added (Best Choice), 100 Calorie Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be met by this food/serving size. This item has the same degree of protein as foods like cream, litchis and caesar dressing with a protein/calorie ratio of 16%, which is a serviceable amount. Nearly 41 percent of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in the same food group (other), this food has a wonderful amount of protein. Here, within its own food group, this food has less protein than nearly 38 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Sour Cream & Onion Soy Puffs (Ideal Protein), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much sodium are in 1 serving?

    Containing 2400 milligrams for every 400 calories, this specific food has a excessive level of sodium (it has the same amount as foods like mushrooms, miso soup and noodle soup). Roughly 7 percent of all foods in our entire database have a greater sodium ratio. Likewise, this specific food has a high amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 5% of other foods. 12.5% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Rich and Creamy Creamer (Community Coffee), Omega-3 Fish Oil (Member's Mark), Fat Free French Vanilla Liquid Creamer (Food Club)

  • How much sugars are in 1 serving?

    For most people, 5 grams is 12.5% of your daily limit. Having a stiff amt of sugar with a sugar/calorie ratio of 40%, it is around the same amount as half and half creams, hemp milk and sandwich cookies. Compared to foods in the same food group (other), this item has a moderate-high quantity of sugar. Here, within its own food group, this item has less sugar than approximately 34 percent of other foods. In the same way, this specific food has less sugar than approximately 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Melting Pamesan Cheese Sticks (John Wm Macy's), Nitrean - Vanilla (At Large Nutrition), Speed Stack (ABB)