1 Cup Of Oriental Style Beef And Rice Noodle Soup Nutritional Analysis and Facts

176Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 176
  • Fat: 3.86g
  • Carbs: 16.81g
  • Protein: 17.35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    176 calories (176 kcal) are in 1 cup - it is equivalent to 1.17 cups of cooked mixed vegetables, 44.0 oz new zealand spinach (raw), and 11.0 large cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 57.31 g per 600 calories, this food has a considerable level of carbs (it has the same amt as foods like nachos, sandwiches and tacos). Compared to foods in the same food group (most soups), this food has a average amount of carbs. Here, almost 74 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than nearly 67 percent of all foods in our system. 5.6% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    39 mg is 13% of your daily recommended value for a healthy individual. This specific food has the same amount of cholesterol as foods like poached eggs, chicken thighs and mexican cheese with a cholesterol/calorie ratio of 22.16%, which is a high amount. Compared to foods in the same food group, this food has a enormous quantity of cholesterol. In this case, roughly 9 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 86% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Old Fashioned Cocktail, Bistro Organic Moroccan Chickpea Bisque (Imagine Foods), Vegetarian Vegetable Soup (Bowl) (Schlotzsky's Deli)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by this specific serving size. This specific food has the same amount of fiber as foods like calamari, chicken drumsticks and chocolate with a fiber/calorie ratio of 0.57%, which is a proficient amount. Compared to foods in the same food group (most soups), this item has a reasonable quantity of fiber. In this case, just 18% of other foods in this food group have a lower fiber percentage. Similarly, almost 46 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Split Pea & Carrots Soup (Health Valley), Bean with Bacon Soup (Campbell's), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's)

  • How much protein are in 1 serving?

    34.7% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Nearly 10 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a massive amount of protein. In this case, within its own food group, this food has less protein than about 5 percent of other foods. This food has the same amount of protein as foods like camembert cheese, whole wheat bagels and brisket with a protein/calorie ratio of 39.43%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: 99% Fat Free All Natural Chicken Broth (Swanson), Chicken Noodle Soup (Bowl) (Applebee's), Chicken Noodle Soup (Eating Right)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like gelatin, corn chips and tabouli with a saturated fat/calorie ratio of 7.17%, which is a moderate amount. Compared to foods in the same food group (most soups), this item has a considerable amt of saturated fat. Here, roughly 50 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 53% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Beef Steak & Noodle Soup (Healthy Choice), Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    27.88% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a reasonable amount of sodium. In this case, roughly 29 percent of other foods in this food group have a lower sodium/calories ratio. Yet, almost 14% of all foods in our system have a greater sodium percentage. With a sodium/calorie ratio of 380.11%, this food has a very high level of sodium (it has the same amount as foods like spreads, gumbo and relish).

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Vegetable Soup (Cracker Barrel Old Country Store), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    About 23% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, this food has a typical quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than approximately 87 percent of other foods. With a sugar/calorie ratio of 2.39%, this food has a below average level of sugar (it has the same amount as foods like tempeh, cornmeal and crispbread). 2.63% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Condensed Cream of Mushroom Soup (Always Save), Chicken Enchilada Soup (Champps), Traditional Chicken Noodle Soup (Hy-Vee)