Calorie Content in Uncle Ben's Oriental Sweet & Spicy Chilli Stir Fry Sauce

50Calories

Per Serving

Number of Calories: Based on 1/3 pouch serving

  • Calories: 50
  • Fat: 0.2g
  • Carbs: 11.75g
  • Protein: 0.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/3 pouch - it has around the same degree of calories as 0.03 cups of chunky peanut butter, 58.82 g of corn relish, and 2.0 tbsp spicy guacamole.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like iced tea, sorbet and grapefruits with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this food has a trivial amount of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 100% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Tartar Sauce with Dill & Jalapeno (Trader Joe's), Lite Pancake Syrup (Kroger), Litehouse Fat Free Raspberry Vinaigrette (Burgerville)

  • How much protein are in 1 serving?

    Having a typical quantity of protein with a protein/calorie ratio of 1.6%, it is around the same degree as salad dressing, honey and juice. 0.4% of your daily recommended limit will be met by this specific serving size. This item has less protein than almost 87 percent of all foods in our system. Yet, compared to foods in the same food group (sauces, spices and spreads), this food has a ample quantity of protein. In this case, almost 44% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Fat Free Onion Dip (Scotsburn), Mild Salsa Picante (Joe T. Garcia's)

  • How many carbs are in 1 serving?

    11.75 g is 3.92% of your daily recommended value for a healthy individual. Having a excessive amt of carbs with a carbs/calorie ratio of 94%, it is around the same amt as white bread, rice noodles and litchis. This specific food has a immoderate amt of carbs compared to foods in the same food group. Here, approximately 80 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, about 9 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: All Natural Spicy Brown Mustard (Great Value), Natural Blend Oil (Crisco), Spiced Apricots

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a inordinate amt of sugar. In this case, almost 11 percent of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 5 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a excessive amt of sugar with 123.6 grams per 600 calories, it contains the same amt as water, most beverages and cappuccino. 25.75% of your recommended limit per day of sugar will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Greek Feta Salad Dressing (Renee's Gourmet), Dijon Mustard (Food Lion), Reduced Fat Mayonnaise (Trader Joe's)