How many calories are in Tesco Oriental Vegetable Spring Roll

150Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 150
  • Fat: 7.6g
  • Carbs: 17.5g
  • Protein: 2.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has around the same amt of calories as 25.0 stalk of medium celery (chopped), 13.64 medium half tomatoes slices, and 25.0 ear baby corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.83% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group (fast food), this food has a moderate-high quantity of carbs. In this case, nearly 69% of other foods in this food group have a lower carbs percentage. In the same way, approximately 43% of all foods in our entire system have a lower ratio of carbs to calories. This item has the same amt of carbs as foods like asparagus, tortellini and wraps containing 11.67 g per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Bison Burger (Ted's Montana Grill), Lite Skinless Beef Frankfurters (Boar's Head), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much fiber are in 1 serving?

    4.4% of your daily recommended value will be achieved by 1 serving. This food has the same degree of fiber as foods like milk shakes, rice and ground turkey with 4.4 grams per 600 calories, which is an ample amount. Compared to foods in the same food group, this specific food has a considerable amt of fiber. In this case, around 53 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 47 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patty (Morningstar Farms), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Mushroom Taco (Wahoo's Fish Taco)

  • How much sugars are in 1 serving?

    For most men and women, 2.9 g is 7.25% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fast food), this item has a steep amt of sugar. In this case, approximately 87 percent of other foods in this food group have a lower sugar percentage. Similarly, about 53 percent of all foods in our system have a greater sugar/calories ratio. Having an average quantity of sugar at 7.73 grams per 400 calories, it contains the same quantity as polenta, tilapia and protein powder.

    Overall Score

    Moderate

    Alternatives: Seasoned French Fries (Longhorn Steakhouse), Natural Cut French Fries (Small) (Hardee's), French Fries (Medium) (Runza)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like salsa, soft serve ice creams and guacamole with a protein/calorie ratio of 7.2%, which is a moderate amount. This item has a tiny amt of protein compared to foods in its food group. In this case, only 10 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than almost 69% of all foods we analyzed. 5.4% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Grilled Mini Chicken Soft Tacos (Member's Mark), Asian Veggie Patty (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Around 81 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, this item has a moderate-high amt of saturated fat compared to foods in its food group. Here, approximately 25% of foods in this food group have a greater ratio of saturated fat to calories. With 8.8 grams for every 400 calories, this specific food has a excessive level of saturated fat (it has the same amt as foods like coconut milk, pate and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Oregon Harvest Burger minus Mayonnaise (Burgerville), Veggie Medley (Gardenburger), Chipotle Franks (Tofurky)