Astro Original 1% Plain Yogurt Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 8g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it has the same amt of calories as 0.53 oz cheddar or colby cheese, 0.86 cups of light vanilla soy milk, and 0.46 cups of 2% reduced fat milk with vitamin a & d.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily limit of carbs will be achieved by this specific serving size. Having an average degree of carbs with a carbs/calorie ratio of 53.33%, it contains the same quantity as organic milk, wafers and chicken nuggets. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high amt of carbs. In this case, nearly 30 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than roughly 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mild Cheddar Deli Cheese Slices (Market Pantry), Finely Shredded Mexican Natural Cheese Blend (Food Club), Deli Sliced Gouda Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Nearly 63% of all foods in our entire database have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a fair amt of cholesterol. Here, around 32 percent of other foods in this food group have a lower cholesterol/calories percentage. 5 mg is 1.67% of your daily recommended intake of cholesterol for a healthy female. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same amt as skim milk, chimichangas and ice creams.

    Overall Score

    High

    Alternatives: Organic Fat Free Strawberry Yogurt (Stonyfield Farm), Fat Free Sour Cream (Scotsburn), YoBaby Apple Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. This specific food has the same amount of fiber as foods like mackerel, chicken and greek yogurt with a fiber/calorie ratio of 0%, which is a poor amount. This food has less fiber than almost 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a small quantity of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Having a massive amount of protein with a protein/calorie ratio of 33.33%, it contains the same amt as green peas, pepperoni and melt sandwiches. Compared to foods in the same food group (cheese, milk and dairy), this food has a exceptional amount of protein. In this case, approximately 73% of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 13 percent of all foods we analyzed have a greater protein/calories ratio. 10% of your daily recommended limit of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Shaved Parmesan Cheese (DiGiorno), Crumbled Gorgonzola Cheese (Trader Joe's), Low Fat Mozzarella String Cheese (Penn Maid)

  • How much saturated fat are in 1 serving?

    This food has a average amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, about 72 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 53% of all foods we analyzed have a greater saturated fat/calories ratio. This specific food has the same quantity of saturated fat as foods like yam, popcorn and roast turkey at 5 g for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fat Free American Cheese (Market Pantry), Vanilla Soy Milk (Hy-Vee), Banana Low Fat Milk (Kemps)

  • How much sodium are in 1 serving?

    75 milligrams is 3.12% of your daily recommended consumption for a healthy male. At 750 mg for every 600 calories, this specific food has a moderate level of sodium (it has the same amount as foods like lamb chops, sour cream and tostadas). This specific food has a moderate degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, almost 61% of foods in this food group have a greater sodium ratio. Similarly, approximately 43 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of sugar. In this case, around 59 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 32 percent of all foods in our entire database. 10% of your recommended limit per day will be fulfilled by this specific serving size. Having a unreasonable quantity of sugar containing 40 grams for every 600 calories, it is around the same quantity as cupcakes, brownies and crepes.

    Overall Score

    High

    Alternatives: Pepper Jack Cheese (Western Family), Reduced Fat Colby Jack Deli Cheese Slices (Market Pantry), Organic Mild Cheddar Cheese Shredded (Organic Valley)