Yoplait Original 99% Fat Free Banana Creme Yogurt Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories (170 kcal), 1 serving has an equal quantity of calories as 56.67 g of whole milk mozzarella cheese, 1.68 oz queso asadero cheese, and 1.06 cups of fat free ricotta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like cabbage, radishes and corn on the cob with a carbs/calorie ratio of 77.65%, which is a unreasonable amount. 33 g is 11% of your daily recommended intake of carbs for most men and women. Compared to foods in its food group, this item has a steep quantity of carbs. Here, about 7 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than around 23% of all foods in our system.

    Overall Score

    High

    Alternatives: Finely Shredded Pizza Cheese (Kroger), Spreadable Cheese - Garlic Supreme (Alouette), Reduced Fat Colby-Jack Cheese Stick (Sargento)

  • How much cholesterol are in 1 serving?

    This specific food has a modest amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, nearly 77 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than almost 42% of all foods in our system. 3.33% of your daily recommended intake will be fulfilled by this food/serving size. This item has the same amount of cholesterol as foods like parsnips, hummus and brown sugar with a cholesterol/calorie ratio of 5.88%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Vanilla Yogurt (Albertsons), Turkey Bean Soup, Light Fat Free Strawberry Yogurt (Hiland)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like frozen yogurt, bison and cheese with a fiber/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable degree of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. In the same way, only 0% of all foods in our database have a lower fiber percentage. For a healthy individual, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Low Fat Yogurt (1% Milk Fat) (Darigold), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of protein. In this case, within its own food group, this item has less protein than about 89 percent of other foods. Similarly, around 45 percent of all foods in our database have a lower protein/calories percentage. 5 g is 10% of your daily recommended consumption for a healthy male. Having a good amt of protein with 14.71 g per 500 calories, it has the same degree as horseradish, pecan pie and berries.

    Overall Score

    Moderate

    Alternatives: Freshly Shredded Parmesan Cheese (Frigo), American 2% Milk Cheese Singles (Crystal Farms), Large Curd Cottage Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 5.29%, it has the same amt as soy nuts, pears and italian dressing. This item has a reasonable degree of saturated fat compared to foods in the same food group. Here, about 23 percent of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 59 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Lite Yogurt (Kroger), Fat Free Cottage Cheese (Market Pantry), Low Fat Strawberry Yogurt (Great Value)

  • How much sodium are in 1 serving?

    At 94.12 milligrams per 200 calories, this specific food has a mild level of sodium (it has the same amt as foods like yam, ice cream sodas and orange juice). This item has a meager degree of sodium compared to foods in the same food group. Here, roughly 94% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than nearly 78% of all foods in our entire database. 80 mg is 3.33% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like peaches, yogurt and berries with a sugar/calorie ratio of 63.53%, which is a excessive amount. For most men and women, 27 g is 67.5% of your DRV (Daily Recommended Value) of sugar. This specific food has a steep quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, around 93% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 10% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Real Cheddar Cheese (Jack in the Box), Deli Style Sliced Swiss Cheese (Sargento), Reduced Fat Mexican Blend Cheese (Harris Teeter)