How many calories are in Yoplait Original 99% Fat Free Boysenberry Yogurt

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 container - it is equivalent to 0.82 cups of vanilla yogurt, 32.08 Tbsp milk, and 6.8 wedge cheese wedges.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    33 grams is 11% of your daily recommended value for a healthy individual. Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amt of carbs. In this case, within its own food group, this food has less carbs than around 7% of other foods. In the same way, this food has less carbs than almost 23% of all foods in our system. Having a stiff quantity of carbs with a carbs/calorie ratio of 77.65%, it has the same amt as chickpeas, cereal bars and noodle soup.

    Overall Score

    High

    Alternatives: Vintage White Extra Sharp Cheddar Cheese (Tillamook), Smoked Mozzarella (Trader Giotto's), 2% Reduced Fat Sharp Cheddar Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like strawberries, chips and champagne with 35.29 mg per 600 calories, which is an average amount. Roughly 42% of all foods in our system have a greater cholesterol/calories percentage. In the same way, this specific food has a mild degree of cholesterol compared to foods in the same food group. Here, around 77 percent of foods in this food group have a greater cholesterol ratio. 3.33% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (HEB), Fat Free Milk (Smart Balance), Light Fat Free Apricot Mango Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily limit. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as seafood, sardines and ricotta cheese. This food has less fiber than roughly 100 percent of all foods in our system. Likewise, this food has a meager amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, approximately 100 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with 2.94 g per 100 calories, it contains the same quantity as fruit, plums and apple pie. This specific food has less protein than nearly 55 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a modest amount of protein. Here, almost 89% of foods in this food group have a greater protein percentage. 5 grams is 10% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), 1% Low Fat Milk (Best Choice), Brie Light

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 5.29%, it contains the same degree as barbecue sauce, lobster and ice pop. Almost 59 percent of all foods in our database have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a below average amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 77 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Nonfat Vanilla Yogurt (Fresh & Easy), Fat Free Vanilla Yogurt (ShopRite), Light & Fit Yogurt - Strawberry (Dannon)

  • How much sodium are in 1 serving?

    80 mg is 3.33% of your daily recommended intake of sodium for most people. With 141.18 milligrams for every 300 calories, this specific food has a modest level of sodium (it has the same amt as foods like juice, eggnog and fudge). About 22 percent of all foods in our database have a lower sodium percentage. In the same way, compared to foods in the same food group, this item has a miniscule amount of sodium. Here, just 6% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like ketchup, pears and mangos with a sugar/calorie ratio of 63.53%, which is a inordinate amount. 27 g is 67.5% of your daily recommended limit for most people. Compared to foods in the same food group, this item has a very high amount of sugar. Here, approximately 7% of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 90% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Cow Pals Mild Cheddar Snack Cheese (Kroger), Swiss Cheese (Subway), Low Moisture Part Skim Mozzarella String Cheese (Wegmans)