Calorie Content in Yoplait Original 99% Fat Free Cherry Pomegranate Yogurt

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 container - it is equivalent to 2.62 oz light or lite cream cheese, 6.8 wedge cheese wedges, and 1.04 cups of fat free cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 77.65%, it contains the same degree as hominy, lettuce and whole wheat bagels. This specific food has a extreme degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 7 percent of other foods. In the same way, about 77 percent of all foods in our entire system have a lower carbs ratio. 33 g is 11% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Cream Cheese (Burgerville), Romano Shredded Cheese (BelGioioso), Belgioioso Asiago (Wegmans)

  • How much cholesterol are in 1 serving?

    For a healthy male, 10 mg is 3.33% of your daily limit. This specific food has less cholesterol than approximately 42% of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a safe amount of cholesterol. Here, around 23% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 5.88%, this specific food has a considerable level of cholesterol (it has the same quantity as foods like nutrition drinks, soy milk and relish).

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese (Scotsburn), Fat Free Light Coconut Creme Pie Yogurt (Publix), Nonfat Light Key Lime Pie Yogurt (Giant Eagle)

  • How much protein are in 1 serving?

    This food has a mild degree of protein compared to foods in the same food group. Here, at most 11 percent of other foods in this food group have a lower protein ratio. Likewise, about 55 percent of all foods in our entire database have a greater protein ratio. Having a moderate amount of protein with a protein/calorie ratio of 11.76%, it has the same quantity as pie crust, guacamole and taco shells. 10% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fire Jack Monterey Jack Cheese with Jalapeno Peppers (Dutch Garden), Reduced Fat Fancy Mexican Blend Cheese (HEB), Gorgonzola Cheese Crumbles

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like turkey, white wine and white bread with a saturated fat/calorie ratio of 5.29%, which is an average amount. Compared to foods in its food group, this item has a reasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 77 percent of other foods. In the same way, almost 41 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Activia Cherry Yoghurt (Danone), Danimals Crush Cups Lowfat Yogurt - Strawberry Smash (Dannon), Fat Free Sour Cream (Shop 'n Save)

  • How much sodium are in 1 serving?

    Having a ordinary quantity of sodium containing 94.12 mg for every 200 calories, it is around the same amount as cantaloupe, blueberries and pecans. 3.33% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this food has a insubstantial degree of sodium. Here, nearly 94 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 22% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This specific food has a high degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sugar than nearly 7% of other foods. Similarly, about 90 percent of all foods in our system have a lower sugar/calories percentage. With a sugar/calorie ratio of 63.53%, this item has a high level of sugar (it has the same amt as foods like maple syrup, litchis and soy yogurt). 67.5% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mexican Cheese Blend (Albertsons), Cotija Whole Milk Fresh Cheese (Lala), Natural Finely Shredded Colby & Monterey Jack Cheese (Kraft)