How many calories are in Yoplait Original 99% Fat Free Key Lime Pie Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it has around the same amount of calories as 8.33 tbsp fat free sour cream, 0.3 servings of bagel with cream cheese, and 1.0 oz organic muenster cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like naan, kale and gnocchi with a carbs/calorie ratio of 76%, which is a unreasonable amount. This food has less carbs than almost 24 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a extreme amount of carbs. Here, within its own food group, this food has less carbs than about 8% of other foods. 19 g is 6.33% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese (Kraft), Sticksters Colby Jack Cheese Sticks, Shaved Parmesan Cheese (Culinary Circle)

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 1%, it is around the same amount as lentils, pistachios and gelatin. Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. In this case, just 10% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than about 51% of all foods we analyzed. 0.33% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Ralphs), Fat Free Light Wildberry Crumb Cake Yogurt (Publix), Graduates Yogurt Melts - Mixed Berries (Gerber)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy person. Around 100% of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a small amt of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories percentage. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as ribs, halibut and cream.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a mild amt of protein. In this case, around 25% of other foods in this food group have a lower protein ratio. On the other hand, about 33 percent of all foods in our entire system have a greater ratio of protein to calories. With a protein/calorie ratio of 20%, this specific food has a excellent level of protein (it has the same quantity as foods like potato skins, alcohol and crispbread).

    Overall Score

    High

    Alternatives: Pepper Jack Cheese Sticks (Market Pantry), Nonfat Plain Yogurt (Nancy's), Sliced Lite Provolone Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our database have a greater saturated fat/calories percentage. Likewise, this item has a minute amt of saturated fat compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like energy drinks, water and frozen drinks with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Lowfat Yogurt - Key Lime Pie (Anderson Erickson), Fat Free Cottage Cheese (Ralphs), Fat Free Plain Yogurt (Food Club)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 85%, this specific food has a considerable level of sodium (it has the same amount as foods like chocolate cake, french toast and fruit punch). 85 mg is 3.54% of your daily recommended consumption for a healthy male. This item has a modest quantity of sodium compared to foods in the same food group. In this case, around 78 percent of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 34 percent of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar with a sugar/calorie ratio of 56%, it contains the same amt as malt drinks, strawberries and brown sugar. 35% of your daily recommended limit of sugar will be achieved by 1 serving. This specific food has less sugar than around 13 percent of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amt of sugar. In this case, almost 15 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Reduced Fat Swiss Cheese (Sargento), Finely Shredded Italian Style Cheese (Great Value), Colby & Monterey Jack Cheese (Sara Lee)