How many carbs are in Yoplait Original 99% Fat Free Peach Yogurt

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories (170 kcal), 1 serving has an equal amt of calories as 326.92 ml 2% fat milk, 2.43 oz goats cheese, and 1.49 slices of cheddar or american type natural cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 97.06 g for every 500 calories, this item has a stiff level of carbs (it has the same quantity as foods like flour, kale and sandwich cookies). For a healthy individual, 33 grams is 11% of your recommended limit per day. Roughly 77% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this specific food has a excessive amt of carbs compared to foods in its food group. Here, approximately 7 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Wee Brie (President), Swiss Cheese Singles (Meijer), Colby Jack Cheese Slices (Food Club)

  • How much cholesterol are in 1 serving?

    Having a reasonable quantity of cholesterol containing 5.88 milligrams per 100 calories, it is around the same degree as tahini, vinaigrette and pine nuts. For most men and women, 10 mg is 3.33% of your daily recommended limit. This food has a modest quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 77 percent of other foods. In the same way, approximately 58% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Blueberry Yogurt Parfait (Starbucks), Vanilla Yogurt Fruit Dip (Litehouse Foods), Light Raspberry Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber at 0 g for every 200 calories, it has the same amt as mayonnaise, champagne and brie cheese. Compared to foods in the same food group, this food has a minimum amt of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. Similarly, roughly 100 percent of all foods in our database have a greater fiber/calories ratio. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Around 45 percent of all foods in our database have a lower protein percentage. Likewise, compared to foods in the same food group, this item has a modest amt of protein. In this case, merely 11% of other foods in this food group have a lower protein/calories ratio. Having a solid amt of protein with a protein/calorie ratio of 11.76%, it contains the same amount as muffins, grapefruits and white rice. 10% of your daily recommended consumption of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Light Havarti Cheese, Fat Free Vanilla Yogurt (Mountain High), Sliced Provolone Cheese (Primo Taglio)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 77 percent of other foods. In the same way, nearly 59 percent of all foods in our entire system have a greater saturated fat/calories ratio. This item has the same degree of saturated fat as foods like succotash, sauerkraut and seaweed with 1.76 g per 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Chocolate Yogurt Fruit Dip (Litehouse Foods), Trix Strawberry Kiwi Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like blueberries, frostings and apple juice with a sodium/calorie ratio of 47.06%, which is a safe amount. 80 mg is 3.33% of your daily recommended intake for most individuals. Almost 78 percent of all foods in our system have a greater sodium percentage. Similarly, compared to foods in its food group, this specific food has a minimum amount of sodium. Here, approximately 94 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a enormous amt of sugar. Here, approximately 93% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 90% of all foods in our database have a lower sugar/calories percentage. 27 g is 67.5% of your daily recommended value for a healthy person. This specific food has the same amt of sugar as foods like candies, blueberries and teriyaki sauce containing 79.41 g for every 500 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Twist-Ums Mozzarella and Cheddar String Cheese (Kraft), Camembert (President), Natural Finely Shredded Sharp Cheddar Cheese (Kraft)