Calorie Content in Yoplait Original 99% Fat Free Strawberry Banana Yogurt

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial degree of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber percentage. Likewise, only 0% of all foods among all food groups have a lower fiber/calories percentage. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same amt of fiber as foods like ice cream sodas, halibut and greek yogurt with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How many calories are in 1 serving?

    170 calories are in 1 container - it is equivalent to 0.94 container rich and creamy strawberry yogurt, 0.49 cups of part skim ricotta cheese, and 2.0 C Smoothie skim milk.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This item has a minute degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 92% of other foods. In the same way, about 24% of all foods in our entire system have a lower ratio of sodium to calories. Having a safe quantity of sodium with a sodium/calorie ratio of 50%, it contains the same quantity as sherbet, apple juice and cream. 3.54% of your daily recommended value of sodium will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much cholesterol are in 1 serving?

    For most individuals, 10 milligrams is 3.33% of your daily recommended intake. Compared to foods in the same food group, this specific food has a mild degree of cholesterol. In this case, about 23 percent of other foods in this food group have a lower cholesterol percentage. Likewise, almost 58 percent of all foods we analyzed have a lower cholesterol percentage. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 5.88%, it contains the same degree as gelatin, avocados and taco shells.

    Overall Score

    Moderate

    Alternatives: Nonfat Key Lime Pie Yogurt (Belfonte), Organic Light Cucumber Yogurt Dressing (Annie's Naturals), YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers)

  • How much protein are in 1 serving?

    Almost 55% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this item has a reasonable amt of protein. Here, within its own food group, this item has less protein than roughly 89 percent of other foods. This food has the same quantity of protein as foods like soft serve ice creams, frozen drinks and mangos containing 14.71 g per 500 calories, which is a proficient amount. 10% of your recommended limit per day of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 2% American Cheese Singles (Borden), Premium Natural Provolone Cheese (Dierbergs), Low Moisture Part-Skim Mozzarella String Cheese (Meijer)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like coffee, kidney beans and edamame at 2.35 grams for every 400 calories, which is a fair amount. Compared to foods in the same food group, this specific food has a ordinary amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 77% of other foods. In the same way, nearly 59% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Lactose Free Fat Free Milk (Lactaid), Colombo Light Yogurt (Colombo), Light Raspberry Yogurt (Food Club)

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs at 58.24 grams per 300 calories, it has the same amount as milk shakes, multigrain bread and gluten free breads. 11% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a very high degree of carbs. Here, approximately 93% of other foods in this food group have a lower carbs ratio. Similarly, about 23 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (Kroger), Lite Matured Gouda Cheese, Provolone Cheese (Raley's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a enormous amt of sugar. Here, within its own food group, this food has less sugar than nearly 9 percent of other foods. Likewise, almost 89 percent of all foods in our entire database have a lower sugar/calories percentage. For a healthy individual, 26 g is 65% of your daily limit. At 15.29 grams per 100 calories, this item has a very high level of sugar (it has the same quantity as foods like melons, frostings and brown sugar).

    Overall Score

    Very High

    Alternatives: American Cheese (Hautly Cheese Company), Muenster Cheese (Hautly Cheese Company), Finely Shredded Sharp Cheddar Cheese (Kroger)