Calorie Content in Yoplait Original 99% Fat Free Strawberry Cheesecake Yogurt

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 container - it has approximately the same degree of calories as 1.53 oz hard parmesan cheese, 1.62 oz mexican blend cheese, and 2.3 oz neufchatel cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Having a unreasonable amount of carbs with a carbs/calorie ratio of 77.65%, it is around the same degree as macaroni, peas and polenta. Around 77 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a excessive degree of carbs. Here, nearly 7% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Gorgonzola Cheese Crumbles (Salemville), Picante Sharp Provolone Cheese (Boar's Head), Smoked Gouda Cheese (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like quinoa, tortillas and apples with a cholesterol/calorie ratio of 5.88%, which is a reasonable amount. Approximately 42 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, this item has a below average amount of cholesterol compared to foods in the same food group. In this case, around 77% of foods in this food group have a greater cholesterol/calories percentage. 3.33% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Cheddar (Borden), Sugar Free Parfait (Kroger), Original Fat Free Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same degree as foods like garlic bread, cheesecake and corn dogs). This food has a limited amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of fiber to calories. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 11.76%, it is around the same degree as potato chips, scones and dark chocolate. 10% of your recommended limit per day will be met by 1 serving. This item has a reasonable amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, just 11 percent of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than nearly 55 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Classic Mozzarella Cheese (Sargento), Fat Free Skim Milk (Mayfield), Parmesan Cheese (Private Selection)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 5.29%, it is around the same amt as succotash, tortellini and vegetables. Compared to foods in the same food group (cheese, milk and dairy), this item has a modest amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 77% of other foods. Similarly, around 59% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Light Strawberry Yogurt (Breyers), Light Original Soymilk (8th Continent), Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 50%, this specific food has a safe level of sodium (it has the same quantity as foods like macadamia nuts, sorbet and dark chocolate). This specific food has a insubstantial quantity of sodium compared to foods in the same food group. In this case, just 8 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 24% of all foods we analyzed have a lower sodium percentage. 3.54% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    26 grams is 65% of your daily recommended intake for most people. With a sugar/calorie ratio of 61.18%, this item has a inordinate level of sugar (it has the same quantity as foods like skim milk, most beverages and oranges). Compared to foods in its food group, this specific food has a extreme degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 9% of other foods. In the same way, almost 11% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Organic Colby Jack Cheese Stringles (Organic Valley), Muenster Cheese (Wegmans), Verole Queso Fresco Authentic Mexican Crumbling Cheese (Ole)