How many calories are in Food Lion Original Applesauce

90Calories

Per Serving

Number of Calories: Based on 1 unit serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 unit - it is equivalent to 29.61 g of spaghetti sauce with mushrooms, 0.74 cups of spaghetti sauce with vegetables, and 23.26 g of sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 12% of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a unreasonable degree of carbs. Here, almost 76 percent of other foods in this food group have a lower ratio of carbs to calories. Having a excessive amount of carbs with a carbs/calorie ratio of 88.89%, it has the same amount as bulgur, white rice and water chestnuts. 20 g is 6.67% of your DRV (Daily Recommended Value) of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Capullo Canola Oil (Mazola), Tomatoseed Vegetable Oil, Ranch Dipping Sauce (Domino's Pizza)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be met by this food/serving size. Having a meager degree of cholesterol containing 0 milligrams per 600 calories, it has the same degree as pistachios, apple cider and macaroni.

    Overall Score

    Low

    Alternatives: Jelly (All Flavors), Mosaic Cookies, Tasty Breaded Seitan

  • How much fiber are in 1 serving?

    About 65% of all foods in our entire database have a lower fiber/calories percentage. In the same way, this specific food has a above average quantity of fiber compared to foods in the same food group (sauces, spices and spreads). Here, approximately 27 percent of foods in this food group have a greater fiber/calories ratio. For a healthy female, 1 g is 4% of your daily recommended consumption. This specific food has the same degree of fiber as foods like polenta, curries and taco shells at 6.67 g per 600 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Tomato Sauce (Flavorite), Sandwich Spread (Kroger), Thick n' Chunky Salsa - Medium (Old El Paso)

  • How much protein are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, this food has a poor amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100% of foods in this food group have a greater protein ratio. 0 g is 0% of your daily recommended intake for most men and women. Having a minimum quantity of protein with a protein/calorie ratio of 0%, it contains the same quantity as honey, olives and sodas.

    Overall Score

    Low

    Alternatives: Cheese Dip (La Banderita), Asian Barbequed Steak, Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat containing 0 g for every 300 calories, it is around the same amt as flounder, corn and baby carrots. This item has a miniscule quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, just 0% of other foods in this food group have a lower saturated fat percentage. Similarly, around 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Habanero Salsa with Roasted Tomatoes & Cilantro (Frontera), Strawberry Preserves (Maple Grove Farms), Supreme Wasabi Mustard (Woeber's)

  • How much sodium are in 1 serving?

    15 mg is 0.62% of your daily recommended intake for a healthy individual. Having a mild amount of sodium with a sodium/calorie ratio of 16.67%, it contains the same degree as cashews, fruit and seeds. Roughly 87 percent of all foods in our entire system have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this food has a mild quantity of sodium. In this case, roughly 85 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Preserves (Polaner), Chives, Southwestern Chipotle 10-Minute Marinade (Mrs. Dash)

  • How much sugars are in 1 serving?

    Around 91% of all foods among all food groups have a lower sugar ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff amount of sugar. Here, within its own food group, this specific food has less sugar than almost 22 percent of other foods. 37.5% of your recommended limit per day will be achieved by this specific serving size. Having a extreme degree of sugar with a sugar/calorie ratio of 66.67%, it is around the same degree as water, sorbet and orange juice.

    Overall Score

    Very High

    Alternatives: Apple Cider Vinegar (Gedney), Coconut Oil (LouAna), Mayonnaise (Kraft)