Calorie Content in Einstein Brothers Bagels Original Asiago Bagel Dog with Cheddar Cheese

560Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 560
  • Fat: 27g
  • Carbs: 56g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 560 calories, 1 serving has about the same amount of calories as 7.67 oz multigrain bagel, 7.67 oz toasted oat bran bread, and 3.62 cups of frosted flakes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    56 g is 18.67% of your DRV (Daily Recommended Value) for a healthy person. Having a moderate amt of carbs with a carbs/calorie ratio of 40%, it contains the same quantity as alfalfa, mustard and tabouli. Compared to foods in the same food group (breads and cereals), this food has a small quantity of carbs. In this case, nearly 93 percent of foods in this food group have a greater carbs percentage. In the same way, roughly 34 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like stir frys, ravioli and gumbo with a cholesterol/calorie ratio of 13.39%, which is a stiff amount. This item has a high degree of cholesterol compared to foods in its food group. In this case, around 7 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 26% of all foods among all food groups have a greater cholesterol percentage. 25% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Chewy Granola Bars - Strawberry Yogurt (Nature Valley), Enriched Light Seeded Italian Bread (Country Kitchen), Double Fiber Bread (Mrs Baird's)

  • How much fiber are in 1 serving?

    Roughly 64 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a respectable amt of fiber. In this case, merely 12 percent of other foods in this food group have a lower fiber/calories percentage. This food has the same quantity of fiber as foods like cottage cheese, tuna and sausages containing 0.36 grams per 100 calories, which is a considerable amount. 8% of your daily recommended value of fiber will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Curves Apple Streusel Chewy Granola Bars (General Mills), Cherry Walnut Bread (Great Harvest Bread Co), Apple Jacks with Apple & Cinnamon Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a tremendous amt of protein. In this case, roughly 86 percent of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than around 35 percent of all foods in our system. 52% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Having a excellent degree of protein with a protein/calorie ratio of 18.57%, it contains the same amt as roasted potatoes, challah and tahini.

    Overall Score

    High

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Tuna Stuffed Zucchini, Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amount of saturated fat. Here, about 94 percent of other foods in this food group have a lower saturated fat percentage. In the same way, almost 80% of all foods in our entire database have a lower saturated fat/calories percentage. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 19.29%, it has the same amount as bison, catfish and sandwich cookies.

    Overall Score

    High

    Alternatives: Enriched White Bread (Our Family), Crazy Bread (Little Caesars), Original English Muffin (L'oven Fresh)

  • How much sodium are in 1 serving?

    56.25% of your daily recommended limit will be met by 1 serving. This food has the same amt of sodium as foods like pancakes, papayas and almond milk at 1446.43 mg for every 600 calories, which is a stiff amount. About 70 percent of all foods in our system have a lower sodium ratio. Similarly, this item has a inordinate amount of sodium compared to foods in the same food group. In this case, almost 19% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Corn Tortillas (El Milagro), Shredded Wheat Frosted Spoon Size Cereal (Post), Corn Taco Shells (Hy-Top)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of sugar. In this case, nearly 33% of other foods in this food group have a lower sugar/calories ratio. Likewise, around 63% of all foods in our entire system have a greater ratio of sugar to calories. 17.5% of your daily limit of sugar will be filled by this food/serving size. Having a fair amount of sugar with a sugar/calorie ratio of 5%, it has the same amount as hominy, mixed nuts and bagels.

    Overall Score

    Moderate

    Alternatives: Bagel with Egg and Ham (Burgerville), Black Sourdough Rye (Trader Joe's), Yellow Corn Grits Hot Cereal (Arrowhead Mills)