How many calories are in Goose's Original Baby Back Ribs

300Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 300
  • Fat: 16g
  • Carbs: 18g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 300 calories, 1 serving has around the same degree of calories as 1000.0 g of jalapeno peppers (raw), 1666.67 g of frisee (raw), and 30.0 cups of alfalfa sprouts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6% of your daily recommended intake of carbs will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a unreasonable degree of carbs. Here, within its own food group, this specific food has less carbs than about 31% of other foods. Yet, roughly 79 percent of all foods in our entire database have a greater carbs ratio. Having a ordinary amount of carbs containing 12 g for every 200 calories, it is around the same quantity as smoked salmon, chilaquiles and taco salad.

    Overall Score

    Modest

    Alternatives: Beef Tip Round (Lean Only, Trimmed to 0'' Fat), Uncured Bacon (Oscar Mayer), Pork (Genghis Grill)

  • How much cholesterol are in 1 serving?

    26.67% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Having a inordinate amt of cholesterol at 106.67 mg per 400 calories, it contains the same quantity as custard, tilapia and mozzarella cheese. Compared to foods in its food group, this food has a reasonable amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 50 percent of other foods. In the same way, approximately 89 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Sierra Chicken (Lunch) (Longhorn Steakhouse), Smart Sausages - Chorizo Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most people. This item has a minute amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than around 100% of other foods. Similarly, roughly 100 percent of all foods among all food groups have a greater fiber ratio. This food has the same amt of fiber as foods like eel, clams and pizza with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    42% of your daily recommended limit of protein will be achieved by this food/serving size. Compared to foods in the same food group (meat), this item has a moderate quantity of protein. In this case, around 38 percent of other foods in this food group have a lower protein/calories ratio. However, around 18 percent of all foods in our database have a greater protein/calories ratio. This specific food has the same amount of protein as foods like puddings, turkey bacon and cheese pizza at 7 g per 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sweet Apple Chicken Sausage (Al Fresco), Original Recipe Chicken Drumstick (KFC), Popcorn Chicken (Kid's) (El Pollo Loco)

  • How much saturated fat are in 1 serving?

    This food has a immoderate amount of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than around 30% of other foods. In the same way, this food has less saturated fat than approximately 23 percent of all foods we analyzed. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same amount as nutrition bars, chicken wings and pastries.

    Overall Score

    High

    Alternatives: Meat-free Meatballs (Quorn), Sweet and Hot Beef Jerky (Jack Link's), Beef Tips Dinner (Schwan's)

  • How much sodium are in 1 serving?

    This food has a mild quantity of sodium compared to foods in the same food group (meat). Here, within its own food group, this food has less sodium than nearly 85 percent of other foods. In the same way, nearly 58 percent of all foods among all food groups have a greater sodium ratio. This specific food has the same degree of sodium as foods like colby cheese, havarti cheese and whole grains with a sodium/calorie ratio of 120%, which is an average amount. 15% of your recommended limit per day of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lean Ground Beef 93/7 (HEB), House Special Chicken (Pick Up Stix), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    16 g is 40% of your daily recommended value of sugar for a healthy individual. This food has the same degree of sugar as foods like brussels sprouts, mustard and squash with a sugar/calorie ratio of 21.33%, which is a unreasonable amount. Compared to foods in the same food group, this item has a extreme quantity of sugar. Here, within its own food group, this item has less sugar than nearly 5 percent of other foods. In the same way, this food has less sugar than approximately 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Turkey Meatballs (M&M Meat Shops), Seasoned Chicken Breast Chunks (Maple Leaf), Turkey Cotto Salami (Oscar Mayer)