Nutritional Info in Weight Watchers Original Bagel

150Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 26g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has an equal amount of calories as 1.9 Slices wonder white hi fibre plus, 1.26 50g slices soft white thick bread, and 1.81 oz hard rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 69.33%, it is around the same degree as yogurt, gelatin and brownies. Compared to foods in the same food group (breads and cereals), this specific food has a fair quantity of carbs. In this case, around 62 percent of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 31 percent of all foods in our entire system have a greater carbs percentage. 26 grams is 8.67% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, merely 0% of all foods in our entire system have a lower cholesterol/calories ratio. Having a miniscule amt of cholesterol with 0 milligrams for every 200 calories, it is around the same amt as candies, peanuts and falafel. For most people, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Buttermilk Biscuits (Buehler's), Onion Bagel (Wegmans), Wheat Hot Dog Rolls (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    This specific food has a vast quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than almost 5% of other foods. Similarly, about 5% of all foods in our database have a greater ratio of fiber to calories. 36% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. This food has the same quantity of fiber as foods like flatbread, chili and cherry tomatoes with 6 g per 100 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Onion Bagel (HyVee), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Nine Grain Bread (Sunflower Farmers Market)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a tremendous quantity of protein. In this case, within its own food group, this food has less protein than around 10% of other foods. In the same way, approximately 71% of all foods in our entire database have a lower protein percentage. 8 grams is 16% of your recommended limit per day of protein for most men and women. Having an above average amt of protein with a protein/calorie ratio of 21.33%, it has the same degree as empanadas, cereal and waffles.

    Overall Score

    High

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), 9-Grain Bread (Nature's Own), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    About 32% of all foods we analyzed have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a fair degree of saturated fat. In this case, around 53% of other foods in this food group have a lower saturated fat/calories ratio. Having an average amount of saturated fat at 0.53 g for every 200 calories, it is around the same quantity as scallops, pie crust and ketchup.

    Overall Score

    Moderate

    Alternatives: Corn Flakes Cereal (Millville), Hamburger Buns (Albertsons), Croutons (Denny's)

  • How much sodium are in 1 serving?

    This item has a moderate-high quantity of sodium compared to foods in the same food group. In this case, roughly 79% of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than approximately 32 percent of all foods in our entire database. Having a stiff amt of sodium with a sodium/calorie ratio of 233.33%, it contains the same amount as scallops, mixed vegetables and omelets. 14.58% of your daily recommended intake of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 51 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a reasonable degree of sugar. Here, about 49% of foods in this food group have a greater sugar percentage. At 8 grams for every 400 calories, this specific food has a fair level of sugar (it has the same amount as foods like tortellini, sour cream and melt sandwiches). 3 g is 7.5% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Rustic Artisan Filone (Wal-Mart), Grilled Chicken Wrap (Dairy Queen), Vienna Petite Loaf (LaBrea Bakery)