How many carbs are in Aunt Millie's Original Bagels

280Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 280
  • Fat: 1g
  • Carbs: 57g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 1 bagel - it is equivalent to 1.17 bread whole wheat naan bread, 2.22 muffin toasted wheat english muffins, and 2.37 cups of fiber one.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    19% of your daily recommended value will be achieved by 1 serving. This food has the same degree of carbs as foods like honey, grapefruit juice and cherries with a carbs/calorie ratio of 81.43%, which is a extreme amount. Compared to foods in the same food group, this item has a above average quantity of carbs. Here, nearly 24 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 83 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a limited amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, approximately 100% of all foods among all food groups have a greater cholesterol percentage. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as toast, celery and baby carrots. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Wheat French Rolls (Sara Lee), Special K Red Berries Cereal (Kellogg's), Small White Bread (Bimbo)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 grams is 8% of your daily recommended limit. Compared to foods in its food group, this specific food has a average quantity of fiber. Here, nearly 71 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than around 49% of all foods in our database. Having a good degree of fiber with a fiber/calorie ratio of 0.71%, it has the same quantity as grapefruit juice, herring and cranberry juice.

    Overall Score

    Moderate

    Alternatives: 14 Grain Cereal Bread (Bon Matin), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), Deli Old Fashioned White Bread (Franz)

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 12.86%, it is around the same degree as sweet potato, frozen drinks and mashed potatoes. Around 53 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a ample quantity of protein. Here, around 50 percent of other foods in this food group have a lower protein/calories ratio. 18% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    This specific food has a small amount of saturated fat compared to foods in the same food group (breads and cereals). Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, just 0% of all foods in our system have a lower saturated fat percentage. This food has the same amt of saturated fat as foods like kidney beans, lo mein and sweetener containing 0 g per 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: 'taliano Bread (Schwebel's), Multi Grain Bagel (Caribou Coffee), Seeded French Dinner Rolls (LaBrea Bakery)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like succotash, cornmeal and tacos with a sodium/calorie ratio of 207.14%, which is a immoderate amount. For a healthy individual, 580 milligrams is 24.17% of your daily recommended limit. Almost 38 percent of all foods in our system have a greater sodium ratio. Likewise, this specific food has a unreasonable quantity of sodium compared to foods in the same food group (breads and cereals). Here, nearly 68 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Breast Wrap (homemade), Salt Free 100% Rye Bread (French Meadow Bakery), Hot Cereal Multi Grain (Country Choice Organic)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a reasonable quantity of sugar. Here, around 55 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 54% of all foods in our entire database have a greater sugar/calories percentage. With a sugar/calorie ratio of 7.14%, this item has a fair level of sugar (it has the same amt as foods like butter, tofu and macaroni and cheese). For a healthy individual, 5 grams is 12.5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Herb Ciabatta (LaBrea Bakery), Ciabatta (Semifreddi's), Blue Corn Tortilla Strips (Jack in the Box)