Van Camp's Original Baked Beans Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 30g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1/2 cup - it has about the same degree of calories as 0.67 cups of black beans canned, 46.38 g of pink lentils, and 3.81 oz winged bean tuber.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    30 grams is 10% of your daily recommended consumption for most people. Compared to foods in the same food group (beans and legumes), this item has a moderate-high amt of carbs. Here, approximately 67 percent of other foods in this food group have a lower carbs percentage. Likewise, approximately 25% of all foods in our database have a greater carbs percentage. Having a unreasonable amt of carbs with a carbs/calorie ratio of 75%, it contains the same degree as pancakes, sushi and macaroni.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Refried Red Beans (Goya), Refritos Sides without Chips (Taco Time)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial quantity of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods in our database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like mandarin oranges, sherbet and grapes). For most people, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Pinto Beans (Large) (Rubio's Fresh Mexican Grill), Famous New Orleans Red Kidneys Beans (Camellia), Bengali Dhal

  • How much fiber are in 1 serving?

    For most men and women, 5 g is 20% of your daily recommended consumption of fiber. Compared to foods in the same food group, this food has a below average degree of fiber. Here, around 88 percent of foods in this food group have a greater fiber ratio. On the other hand, this food has less fiber than approximately 11% of all foods in our entire database. Having a massive quantity of fiber containing 6.25 g per 200 calories, it has the same amt as hominy, veggie burgers and cucumbers.

    Overall Score

    Very High

    Alternatives: Black Refried Beans (Harris Teeter), BBQ Black Beans (El Pollo Loco), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much protein are in 1 serving?

    14% of your daily recommended intake of protein will be met by 1 serving. This food has the same degree of protein as foods like french toast, dips and biscuits with a protein/calorie ratio of 17.5%, which is an above average amount. Compared to foods in the same food group, this food has a mild amt of protein. In this case, merely 16% of other foods in this food group have a lower protein/calories ratio. However, this food has less protein than about 37% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Cannellini Beans (Rienzi), Kidney Beans (S&W)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat at 0 g for every 600 calories, it has the same amt as cabbage, chutney and vinaigrette. Compared to foods in its food group, this specific food has a trivial degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, only 0 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Baked Beans (Happy Harvest), Canned White Beans (ShopRite), Red Beans & Rice (Great Value)

  • How much sodium are in 1 serving?

    510 milligrams is 21.25% of your daily recommended value for a healthy individual. Having a excessive quantity of sodium with a sodium/calorie ratio of 318.75%, it has the same quantity as romano cheese, mussels and hot dogs. Almost 81% of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a considerable quantity of sodium. In this case, roughly 51 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Organic Green Lentils (Harris Teeter), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar at 34.38 grams per 500 calories, it is around the same amount as asparagus, desserts and cakes. This specific food has a very high amt of sugar compared to foods in the same food group. In this case, about 10% of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 69 percent of all foods we analyzed have a lower ratio of sugar to calories. 27.5% of your daily recommended limit of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Authentic Refried Black Beans (La Preferida), Baked Beans with Brisket (City Barbeque), Fat Free Green Chile & Lime Refried Beans (Rosarita)