Nutritional Value and Information

• How many calories are in 1 serving?

  46 calories are in 2 tbsp - it has an equal amount of calories as 2.2 tbsp cloves, 36.71 g of white sugar and water syrup, and 0.67 oz ham and cheese spread.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For most individuals, 12 g is 4% of your daily recommended consumption. With a carbs/calorie ratio of 103.78%, this food has a enormous level of carbs (it has the same quantity as foods like energy drinks, chestnuts and grapefruits). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a enormous degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 11% of other foods. Similarly, roughly 95% of all foods in our entire database have a lower ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Hollandaise Sauce (Trader Joe's), Spicy Brown Mustard (Gulden's), Ranch Dip (A&W Restaurant)

• How much cholesterol are in 1 serving?

  Having a inconsiderable degree of cholesterol with 0 mg per 200 calories, it contains the same degree as green peas, puddings and cranberry juice. This specific food has a inconsiderable amt of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, just 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. 0% of your daily limit of cholesterol will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: Hot Jalapeno Mustard, White Queso Dip (Archer Farms), Peasant Bean Soup

• How much fiber are in 1 serving?

  0 grams is 0% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this item has a minimum amt of fiber. Here, around 100% of foods in this food group have a greater fiber/calories percentage. Similarly, about 100 percent of all foods we analyzed have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like challah, goat's cheese and salmon containing 0 g per 100 calories, which is a inconsiderable amount.

  Overall Score

  Low

  Alternatives: Giblet Gravy (Tofurky), Pomodoro-Basilico (Francis Coppola), Tomato Basil Marinara Sauce (Smart Menu)

• How much protein are in 1 serving?

  0% of your daily recommended intake of protein will be filled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule amount of protein. Here, only 0 percent of other foods in this food group have a lower protein/calories percentage. Likewise, almost 100% of all foods in our entire system have a greater protein/calories percentage. Having a poor quantity of protein with 0 g per 500 calories, it is around the same quantity as vinegar, sorbet and ketchup.

  Overall Score

  Low

  Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Cocoa Cherry Pork, Black Bean Dip (Wegmans)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than roughly 100% of all foods in our entire database. Likewise, this food has a low degree of saturated fat compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same quantity as foods like haddock, chips and syrup).

  Overall Score

  Low

  Alternatives: Szechwan Stir-Fry Sauce (VH Sauces), Tomato Sauce (Stop & Shop), Fat Free Ranch Dressing

• How much sodium are in 1 serving?

  13.02% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this specific food has a stiff amt of sodium. Here, approximately 73 percent of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than around 6 percent of all foods in our entire database. This specific food has the same amount of sodium as foods like olives, pepper and cucumbers containing 2702.7 mg per 400 calories, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Soybean and Sunflower Oil, Quesadilla Casserole Mix (McCormick), Tzatziki Sauce (Harris Teeter)

• How much sugars are in 1 serving?

  This food has the same amount of sugar as foods like eggnog, plums and teriyaki sauce with a sugar/calorie ratio of 84.32%, which is a excessive amount. Approximately 95 percent of all foods in our entire database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a high amount of sugar. Here, almost 11 percent of foods in this food group have a greater sugar percentage. 24.38% of your daily recommended intake will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Cozy Cottage Sugar Free Low Calorie Syrup (Maple Grove Farms), Light Mayonnaise (Fry's), Mild Sauce (Buffalo Wild Wings)