How many calories are in Van Camp's Original Beanee Weenees

240Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 240
  • Fat: 8g
  • Carbs: 29g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories (240 kcal), 1 serving has approximately the same amount of calories as 1.06 cups of black beans (cooked), 1.28 cups of broad beans (cooked), and 1.33 cups of fat free spicy refried beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 54% of all foods we analyzed have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a meager quantity of carbs. In this case, only 7% of other foods in this food group have a lower carbs percentage. 9.67% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. This specific food has the same amt of carbs as foods like garlic bread, souffle and veggie burgers with a carbs/calorie ratio of 48.33%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Black Beans (Cafe Rio), Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    This food has a extreme amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than nearly 5% of other foods. Likewise, almost 79 percent of all foods among all food groups have a lower cholesterol/calories ratio. For a healthy female, 40 mg is 13.33% of your DRV (Daily Recommended Value). This item has the same quantity of cholesterol as foods like butter, chimichangas and cupcakes with a cholesterol/calorie ratio of 16.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Vegetarian Refried Beans (Rosarita), Becel Savoury Braised Green Beans, Beezie's Black Bean Soup

  • How much fiber are in 1 serving?

    32% of your daily recommended value will be achieved by this specific serving size. Having a immense amount of fiber with a fiber/calorie ratio of 3.33%, it is around the same amt as popcorn, hummus and baby carrots. Almost 90% of all foods among all food groups have a lower fiber/calories ratio. However, compared to foods in the same food group, this specific food has a decent degree of fiber. Here, within its own food group, this specific food has less fiber than almost 86% of other foods.

    Overall Score

    Very High

    Alternatives: Seasoned Butter Beans (Allens), Black Beans (Mi Casa), Black Beans (Pepperjax Grill)

  • How much protein are in 1 serving?

    28% of your recommended limit per day will be achieved by this specific serving size. This item has the same amount of protein as foods like cream cheese, corn dogs and cornmeal with a protein/calorie ratio of 23.33%, which is a superb amount. Compared to foods in the same food group, this specific food has a average quantity of protein. Here, roughly 56% of foods in this food group have a greater protein/calories ratio. In the same way, roughly 75 percent of all foods in our database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Pinto Beans (Goya), Pinto and Great Northern Mixed Beans (Bush's Best), Cannellini Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this food has a moderate level of saturated fat (it has the same amount as foods like carp, seafood and chicken). Compared to foods in the same food group (beans and legumes), this item has a inordinate degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 5% of other foods. In the same way, approximately 59% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Long Beans (Dow Gok) (Frieda's), Cuban Style Black Beans (Trader Joe's), Grillin' Beans Bourbon and Brown Sugar (Bush's Best)

  • How much sodium are in 1 serving?

    This specific food has a stiff degree of sodium compared to foods in the same food group (beans and legumes). In this case, within its own food group, this specific food has less sodium than approximately 22% of other foods. In the same way, this item has less sodium than around 13% of all foods we analyzed. 41.25% of your daily recommended consumption will be fulfilled by 1 serving. Having a excessive amount of sodium with a sodium/calorie ratio of 412.5%, it contains the same quantity as ranch dressing, pepper and veggie burgers.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), Organic Green Lentils (Harris Teeter), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    This specific food has a above average amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 20% of other foods. In the same way, approximately 56 percent of all foods we analyzed have a lower sugar percentage. This specific food has the same quantity of sugar as foods like enchiladas, soy nuts and hamburgers with a sugar/calorie ratio of 13.33%, which is a reasonable amount. 20% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Pinto Beans (Trader Joe's), Bean Sprouts - Cooked, Rice and Kettle Black Beans (Chili's)