How many calories are in Clover Valley Original Beef Jerky

50Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has about the same quantity of calories as 10.0 oz baby leaf spring mix, 47.62 g of black olives, and 5.56 oz collard greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a high degree of carbs compared to foods in its food group. Here, about 17 percent of foods in this food group have a greater ratio of carbs to calories. However, approximately 34 percent of all foods we analyzed have a lower carbs percentage. 5 g is 1.67% of your daily recommended consumption for most individuals. Having an average quantity of carbs with a carbs/calorie ratio of 40%, it contains the same quantity as quesadillas, coconut milk and curries.

    Overall Score

    Moderate

    Alternatives: Split Chicken Breasts with Bone (Kroger), Flank Steak , Flame Grilled Chicken Breast, Skinless (El Pollo Loco)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a limited amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as whole wheat breads, frostings and edamame. 0% of your daily recommended limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Baby Back Ribs (Full-Rack) (Longhorn Steakhouse), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse), Crispy Honey Chicken (Dinner) (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as muenster cheese, steak and chocolate chip cookies. Compared to foods in the same food group, this food has a miniscule amt of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, at most 0% of all foods among all food groups have a lower ratio of fiber to calories. 0% of your daily limit of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Ninja Tenderloin (Small) (MyFitFoods), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption will be met by 1 serving. This specific food has the same amount of protein as foods like buns, snow peas and soy yogurt at 42 grams per 300 calories, which is a very high amount. Compared to foods in the same food group (meat), this item has a wonderful quantity of protein. Here, around 75 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 95 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Smoked Andouille Chicken Sausage (Sausages By Amylu), Original Sausage Patties (Bob Evans), Beef Tips Dinner (Schwan's)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, this item has a low amt of saturated fat compared to foods in the same food group (meat). In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a insubstantial quantity of saturated fat containing 0 g for every 400 calories, it is around the same amt as white wine, tahini and popcorn.

    Overall Score

    Low

    Alternatives: Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Chicken Breast in Water (Kirkland Signature), All Natural Boneless Skinless Chicken Breasts (Coleman Natural)

  • How much sodium are in 1 serving?

    17.92% of your daily limit will be achieved by this food/serving size. This specific food has the same amount of sodium as foods like sausages, octopus and feta cheese with a sodium/calorie ratio of 860%, which is a extreme amount. About 95 percent of all foods we analyzed have a lower sodium ratio. Likewise, this specific food has a very high amt of sodium compared to foods in its food group. Here, around 8 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    For a healthy male, 5 grams is 12.5% of your daily recommended limit. Having a immoderate quantity of sugar with a sugar/calorie ratio of 40%, it has the same amount as pecan pie, granola and eggplant. Compared to foods in its food group, this food has a excessive amount of sugar. In this case, within its own food group, this food has less sugar than about 5 percent of other foods. In the same way, this specific food has less sugar than nearly 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Deli Pepperoni Slices (Kretschmar), Beef Brisket (Famous Dave's), White Chicken (Large Bowl) (Tokyo Joe's)